Baby. Dining nursing mom: chief principles

ChildA value of a diet feeding mom for her child.POWER nursing moms is one of a chief points of interest to recently mothers. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mum is no variant variety, so even know pregnant women are prohibited to transfer them to about of a vegetables and fresh fruits that are so necessary for a recovery of a body of a prettily mother and her baby. With a carte, a nursing mother is normally recommended to eliminate all allergens. These include fruits and vegetables red, and orange. You've probably heard this council - a food feeding mom should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In the carte lactating women get no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate a process of fermentation in the gut, and cucumbers are weak young children. Even if you are not in a regime of the child, how a nursing mom... If you beginning to study a properties of every item, it can be concluded that a great part of our diet is absolutely not acceptable to a nursing mum. But following all of the food we get our aging body a indispensable vitamins, minerals and nutrients. Is it worth it to deprive a body and the aging body of a newborn "development blocks"? With insufficient and small nutrition nursing moms suffer not alone her body, but as well a child's aging body. Do not forget some it.Basic rules of supply nursing mothers1. Meal feeding mom need be more nutritious.However you know, upon lactation young girl is not only responsible for a own health, but also for the health of your baby. This responsibility is to ensure adequate nutrition of your baby, that is - fresh milk. The quantity of warm natural milk and its quality depends on a lot of factors and a most important of them - a power feeding mother. It has long been known that calorific diet feeding mum want be at 500-700 kcal above normal. It is why observe a weightiness loss diet upon breast-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating gerls want not alone provide a body with all a essence nutrients, but as well the newborn's body. That's why regimen feeding mom must contain more calories.TWO. Regimen feeding mum.Nursing mothers are advised to obtain food some minutes daily, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the newborn a small snack. It is believed that a amount of milk becomes higher. In addition, such a diet feeding mother is comfortable and the woman, however much more convenient and useful to take diet food in a relaxed environment where a baby is asleep. This is especially pertinent recommendation for gerls with kids under a age of 6 weeks.3. Meal feeding mother need be different.If the food of nursing mothers is not a good item, it may even lead to a vitamin deficiency that she and a newborn. Why, a day menu is a nursing mom want not be monotonous. It is not recommended upon fresh-feeding observe mono-regimen (a dietary that involve diet food nursing moms alone ones in some product), even if it is a short period of time. This may lead to a reduction in a young woman in her fresh natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the baby's body will suffer. Not only that, the newborn may refuse the warm and have to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in a development of a newborn. Even such "questionable" foods like cucumbers, need to eat, but alone in small quantities. One of a general principles of nutrition feeding mom - a gradual introduction of the dietary items that are on a one mitt takes a aging body, and on the other - can cause bother for a child. Particularly, this principle relates to power a nursing mom with a newborn under the age of 3-4 months, upon the period of infant colic and other intestinal disorders in a baby.4. Role sufficient liquid nutritional feeding mum.Talking about nutrition nursing mothers, not to mention a role of a liquid. Upon and later childbirth a young woman loses a lot of fluid with the body. And it must be replaced, otherwise you can bring the aging body to dehydration. Besides, a volume of fluent consumed and a quantity will depend on natural milk produced. Minimum fluid that person want consume per time - 1-1.5 liters, and in summer even more. Nursing as a girl should drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, the milk upon breastfeeding will come in greater numbers.What products must be present in a diet of lactating mothers.In a diet of the nursing mum need be present fresh meat. "Stringent" vegetarians should think... It is desirable to pick out lean meat - pork, veal, white fresh meat poultry. The preferred method of preparation - decoction rather than frying. In addition to fresh meat carte nursing mum should involve protein-rich foods such as eggs and fish, and dairy products. Regarding a crab is also desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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