Dining nursing mom: basic principles

BabyThe value of the dietary feeding mother for her baby.POWER nursing mums is one of the chief points of interest to newly moms. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mum is no varied variety, as even know pregnant gerls are prohibited to transfer them to some of the fresh vegetables and fresh fruits that are however indispensable for a recovery of a aging body of a young mother and her baby. From the day menu, a nursing mum is usually recommended to eliminate all allergens. These include fresh fruits and vegetables red, and orange. You've probably heard this advice - a regimen feeding mother should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In the menu lactating gerls keep no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate a process of fermentation in the gut, and cucumbers are weak nice infants. Even if they are not in a food of a baby, so a nursing mom... If you beginning to study the affinity of every product, it can be concluded that a great part of our ration is absolutely not acceptable to a nursing mum. But following all of the diet food we have our body the necessary vitamin, minerals and nutrients. Is it worth it to deprive a body and a aging body of a child "construction blocks"? With insufficient and small nutrition nursing mothers suffer not alone her aging body, but also a baby's aging body. Do not forget about it.Basic rules of supply nursing mums1. Meal feeding mum must be more nutritious.So you know, upon lactation woman 18 years old is not only responsible for their own soundness, but also for the heartiness of a newborn. This responsibility is to ensure adequate nutrition of your newborn, that is - natural natural milk. The quantity of breast milk and its property depends on many factors and the most momentous of them - the power feeding mum. It has long been known that caloric diet feeding mom want be at 500-700 kcal above normal. It is why observe a gravity loss diet during natural-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating gerls should not alone provide a body with all a essence nutrients, but as well the child's body. That's why dietary feeding mum should contain more calory.2. Food feeding mom.Nursing mums are advised to obtain meal several minutes every day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the baby a some snack. It is believed that the volume of milk becomes higher. In addition, such a regime feeding mum is comfortable and the young girl, however much more convenient and valuable to take meal in a relaxed environment where a child is asleep. This is specifically pertinent recommendation for women with infants under a age of 6 months.3. Meal feeding mother need be different.If a diet of nursing moms is not a beneficial item, it may even lead to a vitamins deficiency that she and a newborn. Why, the day menu is a nursing mum need not be monotonous. It is not recommended upon fresh-feeding observe mono-schedule for (a diet that involve food nursing mums alone ones in some product), even if it is a short period of time. This may lead to a reduction in a girl 18 years old in her warm natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the child's aging body will suffer. Not alone that, the newborn may refuse the fresh and get to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the development of a baby. Even such "questionable" foods similar cucumbers, request to eat, but alone in little quantities. One of the basic principles of nutrition feeding mum - a gradual introduction of the diet items that are on the one mitt takes a body, and on a other - can cause bother for the newborn. Specifically, this principle relates to power a nursing mother with a child under the age of 3-4 weeks, upon the period of infant colic and other intestinal disorders in a child.4. Role sufficient fluid nutritional feeding mom.Talking about nutrition nursing mothers, not to mention a role of the fluent. During and later childbirth a woman loses much of fluid with a body. And it should be replaced, otherwise you can bring the aging body to dehydration. Besides, a amount of liquidity consumed and the capacity will depend on milk produced. Minimum liquid that person want consume per day - 1-1.5 liters, and in summer even more. Nursing however a girl should drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, the milk during breast-feeding will come in greater numbers.What products should be present in a diet of lactating moms.In the food of the nursing mother want be present meat. "Stringent" vegetarians must Think about... It is desirable to pick out lean meat - pork, veal, white fresh meat poultry. The preferred technique of preparation - decoction rather than frying. In addition to fresh meat day menu nursing mom need incorporate protein-rich foods such as egg and fresh fish, and dairy products. Regarding the fresh fish is also desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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