Baby. Dining nursing mother: main principles

BabyThe value of a diet feeding mom for her child.POWER nursing mums is one of a basic points of interest to recently mothers. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mom is no varied variety, so even know pregnant women are prohibited to transfer them to approximately of the fresh vegetables and fruits that are as indispensable for the recovery of a aging body of a beautiful mum and her newborn. With a carte, a nursing mum is usually recommended to eliminate all allergens. These incorporate fresh fruits and vegetables red, and orange. You've probably heard this advice - a schedule for feeding mum should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a carte lactating women enjoy no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate a process of fermentation in the gut, and cucumbers are weak magnetically babies. Even if they are not in the ration of the newborn, however a nursing mother... If you beginning to study a properties of every item, it can be concluded that a great part of our ration is absolutely not acceptable to a nursing mom. But after all of a food we have our aging body the necessary vitamins, minerals and nutrients. Is it worth it to deprive your body and a aging body of a child "development blocks"? With insufficient and small nutrition nursing mums suffer not alone her aging body, but as well a child's body. Do not forget about the size of it.Main rules of supply nursing mothers1. Meal feeding mum want be more nutritious.However you know, upon lactation woman is not alone responsible for their own health, but as well for a health of the child. This responsibility is to ensure adequate nutrition of their newborn, that is - breast milk. A quantity of fresh milk and its property depends on many factors and the most serious of them - the power feeding mum. It has long been known that caloric schedule for feeding mom should be at 500-700 kcal above normal. It is therefore observe a weight loss ration upon natural-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating women need not alone provide the body with all a essence nutrients, but as well a child's aging body. That's why diet feeding mom want contain more calories.2. Regimen feeding mother.Nursing mums are advised to obtain food several times daily, but gradually. Overeating is as well not worth it. It is advisable before feeding a newborn a little snack. It is believed that the amount of natural milk becomes higher. In addition, such a food feeding mom is comfortable and the woman, however much more convenient and healthy to pick up food in a relaxed environment where a child is asleep. This is particularly pertinent recommendation for gerls with children under the age of 6 months.3. Meal feeding mother want be various.If the diet of nursing mothers is not a useful product, it may even lead to a vitamin deficiency that she and the baby. Why, the menu is a nursing mom must not be monotonous. It is not recommended during breast-feeding observe mono-regime (a food that involve diet food nursing mothers alone ones in some item), even if it is a short period of time. This may lead to a reduction in a young woman in her natural natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the newborn's aging body will suffer. Not alone that, a baby may refuse the natural and keep to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in the progress of the baby. Even such "questionable" foods similar cucumbers, request to eat, but only in small quantities. One of a basic principles of nutrition feeding mum - the gradual introduction of a regimen items that are on the one mitt askes a body, and on a other - may cause nuisance for the newborn. Particularly, this principle relates to power a nursing mom with a child under a age of 3-4 weeks, upon a period of infant colic and other intestinal disorders in a baby.4. Role sufficient fluid nutritional feeding mum.Talking about nutrition nursing moms, not to mention a role of the liquid. During and after childbirth a woman 18 years old loses lots of fluid from your body. And it must be replaced, otherwise you can bring the aging body to dehydration. Besides, a quantity of liquid consumed and the capacity will depend on milk produced. Minimum liquid that person want consume per time - 1-1.5 liters, and in summer even more. Nursing so a young woman want drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes earlier feeding, a milk upon lactation will come in greater numbers.What items should be present in a ration of lactating moms.In the ration of the nursing mother want be present meat. "Strict" vegetarians need Think about it... It is desirable to select lean fresh meat - pork, veal, white meat poultry. A preferred method of preparation - decoction rather than frying. In addition to fresh meat day menu nursing mom must involve protein-rich foods such as eggs and fish, and dairy products. Regarding a fish is also desirable to take lean her views - hake, perch, pollock, cod, etc.

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