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Baby


Care of a child. Dining nursing mom: basic principles

BabyThe value of a regime feeding mom for her baby.POWER nursing mums is one of a general points of interest to newly moms. In many hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mother is no variant variety, so even know pregnant gerls are prohibited to transfer them to any of the raw vegetables and fresh fruits that are however required for the recovery of a body of a attractive mom and her baby. With a menu, a nursing mum is normally recommended to eliminate all allergens. These comprise fruits and fresh vegetables red, and orange. You've probably heard this council - the dietary feeding mother should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In a carte lactating women keep no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate the process of fermentation in a gut, and cucumbers are weak young kids. Even if you are not in a dietary of a child, however a nursing mom... If you start to study the properties of any item, it can be concluded that a great part of our regimen is absolutely not acceptable to a nursing mother. But following all of the fresh food we have our aging body a indispensable vitamin, minerals and nutrients. Is it worth it to deprive the aging body and the aging body of the child "growth blocks"? With insufficient and poor nutrition nursing moms suffer not alone her body, but also a newborn's aging body. Do not forget about it.General rules of supply nursing mums1. Meal feeding mum should be more nutritious.So you know, upon lactation girl is not alone responsible for your own heartiness, but also for the soundness of a child. This responsibility is to ensure adequate nutrition of the baby, that is - breast natural milk. A quantity of breast natural milk and its quality depends on a lot of factors and a most important of them - a power feeding mum. It has long been known that calorific diet feeding mom should be at 500-700 kcal above normal. It is so observe a mass loss food during fresh-feeding is not recommended. Why Nutrition nursing mum must be more nutritious? Because lactating women must not only provide your aging body with all the essential nutrients, but as well the newborn's aging body. That's why dietary feeding mum need contain more calories.2. Diet feeding mum.Nursing mothers are advised to obtain fresh food several times a day, but gradually. Overeating is as well not worth it. It is advisable before feeding the baby a little snack. It is believed that a volume of natural milk becomes higher. In addition, such a ration feeding mom is comfortable and the young woman, however much more convenient and useful to pick up fresh food in a relaxed environment where the child is asleep. This is specifically pertinent recommendation for gerls with kids under a age of six months.3. Meal feeding mother need be various.If a regime of nursing mums is not a effective item, it may even lead to a vitamin deficiency that she and the child. So, the menu is a nursing mom must not be monotonous. It is not recommended during breast-feeding observe mono-diet (a food that involve diet food nursing moms alone ones in some item), even if it is a short time of time. This may lead to a reduction in a young girl in her breast milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a child's aging body will suffer. Not only that, the child may refuse the warm and enjoy to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in a development of a newborn. Even such "questionable" foods like cucumbers, wish to eat, but alone in little quantities. One of the basic principles of nutrition feeding mum - a gradual introduction of a ration items that are on the one hand takes the body, and on a other - can cause trouble for the child. Particularly, this principle relates to power a nursing mum with a baby under the age of 3-4 months, during the time of infant colic and other intestinal disorders in the baby.4. Role sufficient liquid nutritional feeding mum.Talking around nutrition nursing mothers, not to mention the role of the fluent. During and later childbirth a young woman loses a lot of fluid with the body. And it need be replaced, otherwise you can bring a body to dehydration. Besides, the volume of liquid consumed and a volume will depend on milk produced. Minimum liquidity that person should consume per day - 1-1.5 liters, and in summer even more. Nursing as a young woman want drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes before feeding, a milk during lactation will come in greater numbers.What items want be present in the diet of lactating mums.In the diet of a nursing mum should be present meat. "Strict" vegetarians must think... It is desirable to choose lean fresh meat - pork, veal, white meat poultry. A preferred method of preparation - decoction rather than frying. In addition to fresh meat menu nursing mom must incorporate protein-rich foods like eggs and crab, and dairy items. Regarding a fish is also desirable to select lean her views - hake, perch, pollock, cod, etc.


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