Dining nursing mother: general principles

ChildA value of the diet feeding mother for her newborn.POWER nursing moms is one of a main points of interest to recently mothers. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mother is no different variety, as even know pregnant women are prohibited to transfer them to approximately of a vegetables and fresh fruits that are how necessary for the recovery of a body of a young mom and her baby. From a menu, a nursing mum is normally recommended to eliminate all allergens. These involve fresh fruits and fresh vegetables red, and orange. You've probably heard this advice - the dietary feeding mum must be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In a carte lactating women keep no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate a process of fermentation in a gut, and cucumbers are weak young kids. Even if they are not in the regimen of the baby, however a nursing mother... If you beginning to study a properties of each item, it may be concluded that a big part of our diet is absolutely not acceptable to a nursing mother. But after all of a fresh food we get our aging body a necessary vitamin, minerals and nutrients. Is it worth it to deprive a body and the aging body of the child "progress blocks"? With insufficient and poor nutrition nursing moms suffer not only her aging body, but as well the baby's body. Do not forget size it.General rules of supply nursing moms1. Meal feeding mum should be more nutritious.How you know, during lactation woman 18 years old is not alone responsible for your own health, but also for the soundness of your baby. This responsibility is to ensure adequate nutrition of your child, that is - warm natural milk. A quantity of warm milk and its quality depends on many factors and the most influential of them - a power feeding mom. It has long been known that calorific food feeding mum should be at 500-700 kcal above normal. It is therefore observe a weight loss ration upon warm-feeding is not recommended. Why Nutrition nursing mom must be more nutritious? Because lactating women must not alone provide the body with all the essence nutrients, but also a newborn's body. That's why regimen feeding mom want contain more calory.TWO. Diet feeding mom.Nursing moms are advised to obtain food several minutes per day, but gradually. Overeating is as well not worth it. It is advisable before feeding a child a some snack. It is believed that the amount of natural milk becomes higher. In addition, such a diet feeding mom is comfortable and a young woman, as much more convenient and valuable to pick up diet food in a relaxed environment where a baby is asleep. This is particularly pertinent recommendation for gerls with children under a age of six months.3. Meal feeding mom should be varied.If the diet of nursing mothers is not a useful product, it may even lead to a vitamin deficiency that she and a newborn. Therefore, a menu is a nursing mom must not be monotonous. It is not recommended upon fresh-feeding observe mono-diet (a regime that involve diet food nursing mums alone ones in any item), even if it is a short time of time. This may lead to a reduction in a young woman in her natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the child's body will suffer. Not alone that, the baby may refuse a fresh and enjoy to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in the growth of a child. Even such "questionable" foods same cucumbers, need to eat, but only in little quantities. One of a chief principles of nutrition feeding mum - the gradual introduction of the schedule for items that are on a one mitt askes a body, and on a other - can cause unpleasantness for a child. Specifically, this principle relates to power a nursing mum with a newborn under the age of 3-4 weeks, during the period of infant colic and other intestinal disorders in the child.4. Role sufficient fluid nutritional feeding mother.Talking approximately nutrition nursing moms, not to mention the role of the fluid. During and later childbirth a girl loses lots of fluid from the aging body. And it need be replaced, otherwise you can bring a aging body to dehydration. Besides, the amount of fluent consumed and the quantity will depend on milk produced. Minimum fluid that person should consume per time - 1-1.5 liters, and in summer even more. Nursing however a girl 18 years old should drink fluids to 2 times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, a natural milk upon breastfeeding will come in greater numbers.What products want be present in the diet of lactating mums.In a dietary of the nursing mother must be present meat. "Stringent" vegetarians should Think about... It is desirable to pick lean fresh meat - pork, veal, white fresh meat poultry. The preferred method of preparation - decoction rather than frying. In addition to fresh meat day menu nursing mother must include protein-rich foods such as egg and crab, and dairy products. Regarding the crab is also desirable to choose lean her views - hake, perch, pollock, cod, etc.


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