Child. What can and can not be fresh-feeding moms

BabyUpon a period of lactation should consume however a lot of raw vegetables and fruits (recent, frozen, dried, or canned in juice shape). Select more beets, carrots, potatoes, medium apples, pears. Any raw vegetables and fruits should be added to the ration much carefully, how you can cause flatulence in a child. These incorporate: cabbage, peas, grapes, radishes, cucumbers, zucchini, eggplant.We recommend a variety of natural milk porridge, but if a baby is suffering zaaporami, rice porridge will be deleted. Just as a position dish of boiled rice. For energy-rich foods are also pasta, whole grain bread, beans (the latter as well contribute to bloating, so for them to be careful.)A fresh fish should be eaten at least twice a 7 days, if the baby has no allergies to it. Do not forget a fatty crab. Fresh meat and poultry can be consumed in a quantity in stewed, baked or boiled. Specifically useful for a child and mom dairy products because you contain not only calcium, but also are a source of protein.Do not abuse the eggs. Eat them no more than 3-4 minutes a 7 days is ideal - in a shape of omelets. Often It is possible to afford dumplings cakes, pancakes (filled or just confection), ravioli or dumplings, but these dishes keep become a exception rather than a rule. Occasionally you can eat pickles or fish, but remember that you cause fluid retention in the aging body.However for drinks, so during a day you can consume natural milk and dairy items with fat capacity of not more than 1%, compote of desiccated fresh fruits, mineral water without gas, milk green tea (particularly healthy green green tea without saccharose because it stimulates lactation). Occasionally you can keep a glass of non-alcoholic beer, apple or prune extract (also can trigger bloating).Highly undesirable for nursing moms nutrition items containing a large volume of preservatives, dyes, spicy seasonings and sauces, marinades - all are capable of adversely affecting a taste of milk, not to mention a potential risk to a baby's well-being. Avoid excessively fatty foods, because not alone is it not good for a baby, but as well harmful to the lustiness and form. Be careful with a "classical" allergens: strawberry, chocolate, seafood, caviar, citrus, tropical fresh fruits, smoked sausage, honey, etc.Remember that an unknown product need be administered in a regime gradually, and not more than one in a some days to good defend a crumbs with allergies, or, at least, be able to track the item that caused the reaction. If you really need to treat yourself to anything delicious, prefer fruit, poor-fat cookies. Try not to drink carbonated beverages, especially candy because you can cause bloating and allergies.Guided by these simple rules, you will be able to lay the foundations for lustiness and good spirits, as a newborn, and at home. Such a dietary food nursing mums enjoy a positive impact not alone on a grade of milk, but also on your person!POWER nursing mothersMeal feeding womanMeal feeding: breastfeeding that prohibitedMeals attractive motherMeal feeding mumThe ration of lactating mumsVitamin nursing mum   Newborn. Similar posts:Constipation later childbirthChildMastitisChildNewborn. Teething in childrenChild.

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