Child. Dining nursing mum: basic principles

NewbornA value of the regimen feeding mother for her baby.POWER nursing mums is one of the chief points of interest to recently moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions the power feeding mom is no various variety, however even know pregnant women are prohibited to transfer them to any of the raw vegetables and fruits that are so required for a recovery of the aging body of a beautiful mum and her child. From a carte, a nursing mother is normally recommended to eliminate all allergens. These include fresh fruits and fresh vegetables red, and orange. You've probably heard this council - a diet feeding mother want be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In the carte lactating women get no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate the process of fermentation in the gut, and cucumbers are weak attractive children. Even if you are not in the schedule for of the newborn, so a nursing mother... If you start to study the properties of each item, it may be concluded that a big part of our ration is absolutely not acceptable to a nursing mom. But later all of a fresh food we get our body a required vitamins, minerals and nutrients. Is it worth it to deprive a aging body and a body of a child "building blocks"? With insufficient and poor nutrition nursing moms suffer not only her aging body, but also a baby's body. Do not forget around it.Chief rules of supply nursing moms1. Meal feeding mom want be more nutritious.However you know, upon lactation woman is not only responsible for a own health, but as well for a well-being of the baby. This responsibility is to ensure adequate nutrition of their newborn, that is - warm milk. A quantity of breast milk and its capacity depends on many factors and the most significant of them - the power feeding mum. It has long been known that calorific ration feeding mother need be at 500-700 kcal above ordinary. It is why observe a mass loss food during natural-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating women want not only provide a aging body with all the essence nutrients, but also the child's body. That's why food feeding mother should contain more calories.2. Diet feeding mother.Nursing mums are advised to obtain meal several times a day, but gradually. Overeating is also not worth it. It is advisable before feeding the baby a some snack. It is believed that the volume of milk becomes higher. In addition, such a ration feeding mum is comfortable and the girl 18 years old, as much more convenient and useful to take fresh food in a relaxed environment where the newborn is asleep. This is specifically pertinent recommendation for women with infants under the age of six weeks.3. Meal feeding mum need be different.If a food of nursing moms is not a good item, it may even lead to a vitamins deficiency that she and the child. Why, a day menu is a nursing mother want not be monotonous. It is not recommended during warm-feeding observe mono-schedule for (a diet that involve diet food nursing mothers alone ones in some product), even if it is a short period of time. This may lead to a reduction in a girl 18 years old in her natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a baby's body will suffer. Not only that, a baby may refuse the breast and have to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in a development of the child. Even such "questionable" foods similar cucumbers, require to eat, but only in little quantities. One of a general principles of nutrition feeding mom - the gradual introduction of a ration products that are on the one hand needs a aging body, and on the other - may cause bother for a child. Especially, this principle relates to power a nursing mum with a child under the age of 3-4 weeks, upon the period of infant colic and other intestinal disorders in a newborn.4. Role sufficient fluid nutritional feeding mom.Talking around nutrition nursing mothers, not to mention the role of the fluid. During and after childbirth a young girl loses a lot of fluid with your body. And it want be replaced, otherwise you can bring the body to dehydration. Besides, a capacity of fluent consumed and the amount will depend on natural milk produced. Minimum fluent that person want consume per time - 1-1.5 liters, and in summer even more. Nursing however a woman 18 years old should drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes earlier feeding, the natural milk upon breast-feeding will come in greater numbers.What items should be present in a schedule for of lactating mothers.In the diet of a nursing mum need be present meat. "Stringent" vegetarians should To think of... It is desirable to pick out lean fresh meat - pork, veal, white meat poultry. A preferred technique of cooking - decoction rather than frying. In addition to fresh meat menu nursing mom should comprise protein-rich foods like eggs and crab, and dairy products. Regarding the fish is also desirable to take lean her views - hake, perch, pollock, cod, etc.

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