Child. Dining nursing mother: basic principles

NewbornThe value of the diet feeding mother for her baby.POWER nursing mums is one of a main points of interest to recently moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mother is no variant variety, however even know pregnant women are prohibited to transfer them to some of a vegetables and fresh fruits that are however indispensable for a recovery of the aging body of a magnetically mum and her baby. With a carte, a nursing mum is usually recommended to eliminate all allergens. These incorporate fruits and vegetables red, and orange. You've probably heard this council - a diet feeding mother should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a carte lactating women get no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate a process of fermentation in the gut, and cucumbers are weak attractive babies. Even if you are not in a food of the newborn, how a nursing mom... If you start to study the affinity of every product, it can be concluded that a great part of our schedule for is absolutely not acceptable to a nursing mom. But after all of a food we get our body a indispensable vitamin, minerals and nutrients. Is it worth it to deprive the aging body and a body of the newborn "development blocks"? With insufficient and small nutrition nursing mums suffer not only her body, but also the child's aging body. Do not forget approximately it.Main rules of supply nursing mothers1. Meal feeding mother must be more nutritious.However you know, during lactation girl 18 years old is not only responsible for your own heartiness, but also for a well-being of your baby. This responsibility is to ensure adequate nutrition of your baby, that is - breast natural milk. The quantity of breast milk and its capacity depends on many factors and the most momentous of them - the power feeding mum. It has long been known that calorific regimen feeding mom should be at 500-700 kcal above rule. It is therefore observe a mass loss food during fresh-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating gerls want not alone provide your aging body with all a essence nutrients, but as well a child's aging body. That's why dietary feeding mum should contain more calory.TWO. Regime feeding mother.Nursing mums are advised to obtain food some minutes every day, but gradually. Overeating is also not worth it. It is advisable before feeding the newborn a little snack. It is believed that a capacity of natural milk becomes higher. In addition, such a diet feeding mom is comfortable and a young girl, however much more convenient and useful to pick up diet food in a relaxed environment where the child is asleep. This is specifically pertinent recommendation for women with infants under a age of 6 months.3. Meal feeding mom must be varied.If the regime of nursing mums is not a effective product, it may even lead to a vitamins deficiency that she and a child. Therefore, the carte is a nursing mom want not be monotonous. It is not recommended during fresh-feeding observe mono-dietary (a ration that involve fresh food nursing mothers only ones in some item), even if it is a short time of time. This may lead to a reduction in a young girl in her natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the newborn's aging body will suffer. Not only that, the baby may refuse the breast and have to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in the building of a newborn. Even such "questionable" foods same cucumbers, claim to eat, but alone in small quantities. One of the basic principles of nutrition feeding mother - a gradual introduction of a dietary products that are on the one mitt demandes the aging body, and on a other - can cause unpleasantness for a newborn. Specifically, this principle relates to power a nursing mum with a newborn under a age of 3-4 months, upon the time of infant colic and other intestinal disorders in a child.4. Role sufficient fluid nutritional feeding mother.Talking around nutrition nursing mothers, not to mention a role of the liquid. Upon and later childbirth a young woman loses much of fluid from the aging body. And it must be replaced, otherwise you can bring the body to dehydration. Besides, a capacity of fluid consumed and a volume will depend on milk produced. Minimum fluent that person should consume per day - 1-1.5 liters, and in summer even more. Nursing as a girl must drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, the natural milk upon breast-feeding will come in greater numbers.What items need be present in the dietary of lactating mothers.In the diet of the nursing mother must be present meat. "Strict" vegetarians need Think about... It is desirable to opt lean fresh meat - pork, veal, white meat poultry. A preferred way of preparation - decoction rather than frying. In addition to meat carte nursing mum should comprise protein-rich foods like eggs and fish, and dairy items. Regarding a fresh fish is also desirable to pick lean her views - hake, perch, pollock, cod, etc.

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