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Moms. Dining nursing mother: basic principles

ChildThe value of the schedule for feeding mom for her baby.POWER nursing mums is one of a basic points of interest to newly mums. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions the power feeding mom is no variant variety, however even know pregnant women are prohibited to transfer them to some of the raw vegetables and fruits that are however indispensable for a recovery of a aging body of a attractive mom and her newborn. From a menu, a nursing mum is normally recommended to eliminate all allergens. These incorporate fresh fruits and vegetables red, and orange. You've probably heard this advice - a schedule for feeding mom must be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In the day menu lactating gerls keep no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate the process of fermentation in a gut, and cucumbers are weak magnetically infants. Even if they are not in a diet of a baby, so a nursing mum... If you start to study a affinity of every item, it may be concluded that a big part of our diet is absolutely not acceptable to a nursing mum. But following all of the food we get our aging body the necessary vitamin, minerals and nutrients. Is it worth it to deprive your body and the body of the child "development blocks"? With insufficient and small nutrition nursing mums suffer not alone her body, but also a baby's aging body. Do not forget about the size of it.Chief rules of supply nursing moms1. Meal feeding mother need be more nutritious.As you know, upon lactation woman 18 years old is not alone responsible for a own heartiness, but also for the soundness of a newborn. This responsibility is to ensure adequate nutrition of the newborn, that is - natural milk. A quantity of breast milk and its grade depends on a lot of factors and the most important of them - the power feeding mum. It has long been known that caloric diet feeding mom need be at 500-700 kcal above rule. It is so observe a mass loss dietary during fresh-feeding is not recommended. Why Nutrition nursing mother need be more nutritious? Because lactating gerls need not alone provide your aging body with all the essence nutrients, but as well the child's body. That's why ration feeding mum must contain more calory.2. Schedule for feeding mum.Nursing mothers are advised to obtain food several minutes daily, but gradually. Overeating is as well not worth it. It is advisable before feeding a newborn a little snack. It is believed that the volume of natural milk becomes higher. In addition, such a ration feeding mum is comfortable and a young woman, as much more convenient and effective to take fresh food in a relaxed environment where a baby is asleep. This is specifically pertinent recommendation for women with babies under the age of 6 weeks.3. Meal feeding mum should be various.If a diet of nursing mums is not a valuable item, it may even lead to a vitamin deficiency that she and a child. Why, a menu is a nursing mother want not be monotonous. It is not recommended during breast-feeding observe mono-diet (a schedule for that involve fresh food nursing mums only ones in any product), even if it is a short time of time. This may lead to a reduction in a young girl in her breast natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a baby's aging body will suffer. Not only that, the newborn may refuse the warm and have to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in a development of a baby. Even such "questionable" foods same cucumbers, want to eat, but alone in small quantities. One of the basic principles of nutrition feeding mom - a gradual introduction of the regime items that are on a one hand demandes a body, and on the other - can cause bother for the child. Especially, this principle relates to power a nursing mum with a newborn under the age of 3-4 weeks, upon the period of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquid nutritional feeding mom.Talking approximately nutrition nursing mothers, not to mention a role of a liquidity. Upon and after childbirth a woman loses lots of fluid from your body. And it want be replaced, otherwise It is possible to bring a body to dehydration. Besides, the amount of fluid consumed and a amount will depend on milk produced. Minimum liquid that person want consume per time - 1-1.5 liters, and in summer even more. Nursing as a girl 18 years old want drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes before feeding, a milk during breast-feeding will come in greater numbers.What products should be present in the schedule for of lactating mums.In a regime of the nursing mom should be present fresh meat. "Stringent" vegetarians must think... It is desirable to take lean meat - pork, veal, white meat poultry. A preferred technique of cooking - decoction rather than frying. In addition to fresh meat day menu nursing mother need comprise protein-rich foods such as eggs and fresh fish, and dairy items. Regarding a fresh fish is also desirable to select lean her views - hake, perch, pollock, cod, etc.


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