Baby. Dining nursing mom: general principles

NewbornA value of the ration feeding mum for her child.POWER nursing mums is one of a chief points of interest to newly mums. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mother is no variant variety, so even know pregnant gerls are prohibited to transfer them to some of the fresh vegetables and fresh fruits that are so necessary for a recovery of the aging body of a nice mum and her baby. From the carte, a nursing mum is usually recommended to eliminate all allergens. These include fresh fruits and raw vegetables red, and orange. You've probably heard this advice - a regimen feeding mum should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In a day menu lactating women enjoy no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate the process of fermentation in the gut, and cucumbers are weak attractive children. Even if you are not in the dietary of a baby, however a nursing mum... If you beginning to study the affinity of each item, it may be concluded that a great part of our regime is absolutely not acceptable to a nursing mom. But later all of a meal we get our body a necessary vitamin, minerals and nutrients. Is it worth it to deprive your body and a body of the newborn "building blocks"? With insufficient and small nutrition nursing mothers suffer not only her body, but as well a child's body. Do not forget about it.Basic rules of supply nursing mothers1. Meal feeding mom need be more nutritious.However you know, during lactation girl 18 years old is not alone responsible for your own lustiness, but also for the soundness of a newborn. This responsibility is to ensure adequate nutrition of your newborn, that is - warm natural milk. The quantity of warm milk and its grade depends on a lot of factors and the most serious of them - the power feeding mum. It has long been known that calorific diet feeding mom should be at 500-700 kcal above ordinary. It is why observe a weightiness loss schedule for during fresh-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating gerls need not only provide your aging body with all the essential nutrients, but as well a newborn's aging body. That's why schedule for feeding mother should contain more calories.2. Dietary feeding mum.Nursing mums are advised to obtain diet food several times every day, but gradually. Overeating is as well not worth it. It is advisable before feeding a baby a some snack. It is believed that a amount of natural milk becomes higher. In addition, such a diet feeding mum is comfortable and the girl 18 years old, however much more convenient and good to pick up food in a relaxed environment where the baby is asleep. This is specifically pertinent recommendation for gerls with children under a age of six weeks.3. Meal feeding mum should be varied.If a food of nursing moms is not a effective item, it may even lead to a vitamin deficiency that she and the newborn. Therefore, a carte is a nursing mother should not be monotonous. It is not recommended upon breast-feeding observe mono-diet (a ration that involve diet food nursing mums only ones in any product), even if it is a short period of time. This may lead to a reduction in a girl 18 years old in her warm milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a baby's aging body will suffer. Not alone that, the newborn may refuse a breast and keep to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the growth of a child. Even such "questionable" foods like cucumbers, must to eat, but only in small quantities. One of the basic principles of nutrition feeding mother - a gradual introduction of a diet products that are on the one hand demandes the aging body, and on the other - can cause nuisance for a baby. Particularly, this principle relates to power a nursing mom with a baby under the age of 3-4 weeks, upon a time of infant colic and other intestinal disorders in a newborn.4. Role sufficient fluid nutritional feeding mother.Talking around nutrition nursing mums, not to mention the role of a fluent. During and of the childbirth a young woman loses much of fluid from the body. And it should be replaced, otherwise you can bring a aging body to dehydration. Besides, the amount of liquidity consumed and a quantity will depend on milk produced. Minimum fluent that person want consume per day - 1-1.5 liters, and in summer even more. Nursing as a woman want drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes before feeding, the milk during breastfeeding will come in greater numbers.What products should be present in a food of lactating mums.In a ration of a nursing mother must be present meat. "Strict" vegetarians want Think about it... It is desirable to choose lean fresh meat - pork, veal, white fresh meat poultry. The preferred way of cooking - decoction rather than frying. In addition to fresh meat menu nursing mum need incorporate protein-rich foods like egg and crab, and dairy products. Regarding the crab is as well desirable to pick lean her views - hake, perch, pollock, cod, etc.

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