Baby care. Dining nursing mother: main principles

ChildA value of a regime feeding mother for her child.POWER nursing mothers is one of the general points of interest to newly mums. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mum is no various variety, as even know pregnant women are prohibited to transfer them to any of the vegetables and fresh fruits that are so required for the recovery of the body of a nice mom and her baby. With a carte, a nursing mum is usually recommended to eliminate all allergens. These include fresh fruits and vegetables red, and orange. You've probably heard this advice - a food feeding mother should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In a carte lactating women get no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate a process of fermentation in the gut, and cucumbers are weak nice children. Even if they are not in a diet of the child, however a nursing mother... If you start to study a properties of each product, it may be concluded that a great part of our regimen is absolutely not acceptable to a nursing mom. But later all of the meal we get our aging body a required vitamins, minerals and nutrients. Is it worth it to deprive a aging body and a aging body of a child "progress blocks"? With insufficient and poor nutrition nursing mums suffer not alone her aging body, but as well a newborn's aging body. Do not forget size it.Basic rules of supply nursing mothers1. Meal feeding mum should be more nutritious.However you know, during lactation woman is not only responsible for their own health, but as well for a well-being of a newborn. This responsibility is to ensure adequate nutrition of their newborn, that is - natural milk. A quantity of fresh milk and its grade depends on a lot of factors and a most important of them - the power feeding mother. It has long been known that calorific regimen feeding mom want be at 500-700 kcal above normal. It is so observe a weightiness loss dietary upon fresh-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating gerls must not alone provide your body with all the essence nutrients, but also the child's aging body. That's why food feeding mum should contain more calories.2. Diet feeding mom.Nursing mums are advised to obtain food several minutes every day, but gradually. Overeating is as well not worth it. It is advisable before feeding a newborn a some snack. It is believed that the quantity of natural milk becomes higher. In addition, such a diet feeding mother is comfortable and the young girl, as much more convenient and good to put diet food in a relaxed environment where a child is asleep. This is especially pertinent recommendation for gerls with babies under a age of six months.3. Meal feeding mom should be varied.If the ration of nursing moms is not a useful product, it may even lead to a vitamins deficiency that she and the child. So, the carte is a nursing mom should not be monotonous. It is not recommended upon warm-feeding observe mono-diet (a regimen that involve diet food nursing mothers alone ones in approximately product), even if it is a short time of time. This may lead to a reduction in a young girl in her natural natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the newborn's aging body will suffer. Not only that, a child may refuse the breast and enjoy to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a growth of the child. Even such "questionable" foods like cucumbers, want to eat, but only in small quantities. One of a basic principles of nutrition feeding mum - a gradual introduction of a dietary products that are on the one mitt demandes the aging body, and on a other - may cause bother for a baby. Particularly, this principle relates to power a nursing mom with a child under the age of 3-4 weeks, during the period of infant colic and other intestinal disorders in the newborn.4. Role sufficient fluid nutritional feeding mother.Talking size nutrition nursing moms, not to mention a role of the fluid. Upon and later childbirth a woman 18 years old loses lots of fluid with the aging body. And it must be replaced, otherwise you can bring a body to dehydration. Besides, the amount of liquidity consumed and a volume will depend on natural milk produced. Minimum fluid that person should consume per day - 1-1.5 liters, and in summer even more. Nursing however a woman 18 years old need drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, the milk upon breast-feeding will come in greater numbers.What items want be present in the diet of lactating mums.In the schedule for of a nursing mum should be present meat. "Strict" vegetarians need think... It is desirable to take lean meat - pork, veal, white meat poultry. The preferred method of cooking - decoction rather than frying. In addition to meat menu nursing mum should involve protein-rich foods like eggs and fish, and dairy items. Regarding the fresh fish is also desirable to select lean her views - hake, perch, pollock, cod, etc.

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