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Baby


Dining nursing mum: basic principles

BabyThe value of a dietary feeding mom for her newborn.POWER nursing moms is one of the basic points of interest to newly moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mom is no various variety, so even know pregnant gerls are prohibited to transfer them to any of the raw vegetables and fresh fruits that are so indispensable for a recovery of the aging body of a attractive mom and her child. With the day menu, a nursing mum is normally recommended to eliminate all allergens. These include fresh fruits and raw vegetables red, and orange. You've probably heard this advice - a dietary feeding mother want be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In the carte lactating gerls get no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate the process of fermentation in the gut, and cucumbers are weak magnetically children. Even if they are not in a diet of a baby, however a nursing mum... If you beginning to study the affinity of each product, it may be concluded that a great part of our food is absolutely not acceptable to a nursing mom. But later all of the food we have our body a required vitamin, minerals and nutrients. Is it worth it to deprive your body and a aging body of the child "growth blocks"? With insufficient and small nutrition nursing mothers suffer not alone her body, but also a newborn's body. Do not forget approximately it.Main rules of supply nursing mothers1. Meal feeding mum should be more nutritious.So you know, during lactation woman 18 years old is not alone responsible for their own hygiene, but as well for the well-being of the child. This responsibility is to ensure adequate nutrition of the child, that is - warm natural milk. A quantity of natural natural milk and its quality depends on many factors and a most influential of them - a power feeding mother. It has long been known that caloric food feeding mom should be at 500-700 kcal above ordinary. It is why observe a mass loss diet upon breast-feeding is not recommended. Why Nutrition nursing mom must be more nutritious? Because lactating gerls want not alone provide the aging body with all the essence nutrients, but as well a baby's aging body. That's why regimen feeding mother must contain more calory.TWO. Regime feeding mum.Nursing mothers are advised to obtain food some times every day, but gradually. Overeating is also not worth it. It is advisable before feeding the child a some snack. It is believed that a quantity of milk becomes higher. In addition, such a dietary feeding mother is comfortable and a girl, so much more convenient and beneficial to take food in a relaxed environment where a newborn is asleep. This is particularly pertinent recommendation for women with infants under the age of six months.3. Meal feeding mum need be variant.If the ration of nursing moms is not a useful item, it may even lead to a vitamins deficiency that she and the child. So, a day menu is a nursing mother should not be monotonous. It is not recommended during breast-feeding observe mono-dietary (a regimen that involve diet food nursing moms only ones in some product), even if it is a short period of time. This may lead to a reduction in a young girl in her breast milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the newborn's body will suffer. Not alone that, a newborn may refuse the natural and get to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in a building of the newborn. Even such "questionable" foods same cucumbers, should to eat, but alone in small quantities. One of the chief principles of nutrition feeding mom - the gradual introduction of the dietary items that are on a one mitt requires the aging body, and on the other - may cause nuisance for the newborn. Particularly, this principle relates to power a nursing mother with a baby under the age of 3-4 weeks, during the period of infant colic and other intestinal disorders in a child.4. Role sufficient fluid nutritional feeding mom.Talking about the size of nutrition nursing mums, not to mention a role of the liquidity. Upon and following childbirth a woman loses a lot of fluid from a body. And it must be replaced, otherwise you can bring the body to dehydration. Besides, the quantity of fluid consumed and the amount will depend on natural milk produced. Minimum liquid that person must consume per day - 1-1.5 liters, and in summer even more. Nursing however a woman 18 years old should drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes earlier feeding, a milk during breast-feeding will come in greater numbers.What items should be present in the food of lactating moms.In a food of a nursing mother need be present meat. "Stringent" vegetarians should To think of... It is desirable to take lean meat - pork, veal, white meat poultry. A preferred method of cooking - decoction rather than frying. In addition to meat menu nursing mum should incorporate protein-rich foods like egg and crab, and dairy products. Regarding a fish is also desirable to pick lean her views - hake, perch, pollock, cod, etc.


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