Baby. Dining nursing mom: general principles

BabyThe value of a food feeding mom for her baby.POWER nursing mums is one of a chief points of interest to newly moms. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mother is no varied variety, so even know pregnant women are prohibited to transfer them to approximately of a fresh vegetables and fresh fruits that are however required for the recovery of the aging body of a attractive mom and her child. With a day menu, a nursing mum is usually recommended to eliminate all allergens. These comprise fresh fruits and raw vegetables red, and orange. You've probably heard this council - a food feeding mum want be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the carte lactating women get no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate the process of fermentation in a gut, and cucumbers are weak nice children. Even if you are not in the dietary of a newborn, how a nursing mom... If you start to study the affinity of every item, it can be concluded that a great part of our regime is absolutely not acceptable to a nursing mom. But after all of a meal we have our aging body the indispensable vitamin, minerals and nutrients. Is it worth it to deprive your aging body and the aging body of a newborn "progress blocks"? With insufficient and small nutrition nursing moms suffer not alone her aging body, but as well a baby's aging body. Do not forget approximately it.Main rules of supply nursing moms1. Meal feeding mother want be more nutritious.However you know, upon lactation woman is not only responsible for their own hygiene, but also for a health of the newborn. This responsibility is to ensure adequate nutrition of their newborn, that is - warm milk. A quantity of breast milk and its quality depends on many factors and the most great of them - a power feeding mom. It has long been known that calorific schedule for feeding mum must be at 500-700 kcal above ordinary. It is so observe a weight loss food during fresh-feeding is not recommended. Why Nutrition nursing mom want be more nutritious? Because lactating women need not alone provide the body with all a essence nutrients, but as well a baby's aging body. That's why regime feeding mother should contain more calories.TWO. Diet feeding mother.Nursing mothers are advised to obtain diet food some times every day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the baby a little snack. It is believed that the amount of natural milk becomes higher. In addition, such a dietary feeding mom is comfortable and the woman, so much more convenient and good to take diet food in a relaxed environment where the child is asleep. This is specifically pertinent recommendation for women with infants under the age of 6 weeks.3. Meal feeding mom must be varied.If the regimen of nursing moms is not a useful product, it may even lead to a vitamin deficiency that she and the baby. Why, a carte is a nursing mum should not be monotonous. It is not recommended during natural-feeding observe mono-dietary (a diet that involve diet food nursing mothers alone ones in some product), even if it is a short period of time. This may lead to a reduction in a woman in her fresh milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the newborn's aging body will suffer. Not only that, a newborn may refuse a breast and have to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in the development of a baby. Even such "questionable" foods same cucumbers, should to eat, but alone in small quantities. One of a chief principles of nutrition feeding mom - the gradual introduction of the diet items that are on the one hand requires the aging body, and on a other - may cause bother for the child. Especially, this principle relates to power a nursing mother with a baby under a age of 3-4 weeks, during the time of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquid nutritional feeding mum.Talking size nutrition nursing moms, not to mention a role of the fluid. Upon and of the childbirth a woman 18 years old loses a lot of fluid with a aging body. And it need be replaced, otherwise It is possible to bring the body to dehydration. Besides, a volume of liquid consumed and a amount will depend on milk produced. Minimum fluent that person need consume per time - 1-1.5 liters, and in summer even more. Nursing however a woman want drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, a milk upon lactation will come in greater numbers.What products should be present in a diet of lactating mums.In a dietary of the nursing mom want be present fresh meat. "Strict" vegetarians need think... It is desirable to select lean fresh meat - pork, veal, white meat poultry. A preferred method of preparation - decoction rather than frying. In addition to meat carte nursing mother must incorporate protein-rich foods like egg and fish, and dairy products. Regarding the fish is also desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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