Child. Dining nursing mother: chief principles

ChildA value of a dietary feeding mum for her newborn.POWER nursing mums is one of a main points of interest to recently mums. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mother is no different variety, however even know pregnant gerls are prohibited to transfer them to some of a vegetables and fresh fruits that are however indispensable for the recovery of a aging body of a magnetically mum and her newborn. With the carte, a nursing mother is normally recommended to eliminate all allergens. These comprise fruits and vegetables red, and orange. You've probably heard this council - a dietary feeding mum should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In the day menu lactating women enjoy no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate a process of fermentation in a gut, and cucumbers are weak young babies. Even if you are not in the schedule for of a newborn, however a nursing mom... If you start to study a affinity of any product, it may be concluded that a great part of our diet is absolutely not acceptable to a nursing mother. But after all of the meal we get our aging body the required vitamins, minerals and nutrients. Is it worth it to deprive a aging body and a aging body of a baby "building blocks"? With insufficient and small nutrition nursing mums suffer not only her aging body, but as well a newborn's body. Do not forget some it.Main rules of supply nursing mothers1. Meal feeding mom should be more nutritious.As you know, upon lactation young woman is not only responsible for their own hygiene, but as well for the health of your newborn. This responsibility is to ensure adequate nutrition of the baby, that is - breast milk. The quantity of warm natural milk and its quality depends on a lot of factors and the most important of them - a power feeding mom. It has long been known that calorific schedule for feeding mum must be at 500-700 kcal above rule. It is why observe a weightiness loss diet upon natural-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating gerls must not only provide the body with all a essence nutrients, but also the baby's body. That's why schedule for feeding mother need contain more calories.2. Regimen feeding mom.Nursing mums are advised to obtain food several times every day, but gradually. Overeating is also not worth it. It is advisable before feeding the child a some snack. It is believed that a capacity of natural milk becomes higher. In addition, such a regime feeding mom is comfortable and the woman 18 years old, as much more convenient and healthy to take diet food in a relaxed environment where a newborn is asleep. This is especially pertinent recommendation for women with kids under a age of 6 months.3. Meal feeding mother want be different.If a diet of nursing mothers is not a useful product, it may even lead to a vitamin deficiency that she and the baby. So, a carte is a nursing mom want not be monotonous. It is not recommended upon breast-feeding observe mono-dietary (a dietary that involve fresh food nursing moms alone ones in some item), even if it is a short time of time. This may lead to a reduction in a girl 18 years old in her breast natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the child's aging body will suffer. Not only that, the newborn may refuse a natural and get to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in the evolution of the child. Even such "questionable" foods same cucumbers, want to eat, but only in little quantities. One of a general principles of nutrition feeding mother - the gradual introduction of a regimen products that are on the one mitt askes the aging body, and on the other - may cause unpleasantness for a child. Specifically, this principle relates to power a nursing mother with a newborn under the age of 3-4 months, during the time of infant colic and other intestinal disorders in a baby.4. Role sufficient liquid nutritional feeding mom.Talking around nutrition nursing mums, not to mention a role of the fluid. During and following childbirth a woman 18 years old loses lots of fluid with your aging body. And it must be replaced, otherwise It is possible to bring the body to dehydration. Besides, a quantity of liquid consumed and the amount will depend on milk produced. Minimum liquid that person should consume per day - 1-1.5 liters, and in summer even more. Nursing as a woman 18 years old should drink fluids to 2 times more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 min before feeding, the natural milk during breastfeeding will come in greater numbers.What products should be present in a schedule for of lactating mums.In the schedule for of the nursing mum should be present meat. "Strict" vegetarians must To think of... It is desirable to choose lean fresh meat - pork, veal, white fresh meat poultry. A preferred method of preparation - decoction rather than frying. In addition to fresh meat menu nursing mum need incorporate protein-rich foods like egg and fish, and dairy products. Regarding the fresh fish is also desirable to opt lean her views - hake, perch, pollock, cod, etc.

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