Mothers. Dining nursing mum: chief principles

ChildThe value of a dietary feeding mom for her child.POWER nursing mums is one of the general points of interest to newly mums. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mom is no variant variety, so even know pregnant women are prohibited to transfer them to some of a raw vegetables and fruits that are how necessary for a recovery of the aging body of a young mum and her newborn. With the day menu, a nursing mom is normally recommended to eliminate all allergens. These incorporate fresh fruits and vegetables red, and orange. You've probably heard this advice - the ration feeding mother must be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a day menu lactating women keep no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate the process of fermentation in a gut, and cucumbers are weak nice children. Even if you are not in the diet of the baby, as a nursing mother... If you start to study a properties of every product, it can be concluded that a large part of our dietary is absolutely not acceptable to a nursing mum. But of the all of the food we get our aging body a required vitamins, minerals and nutrients. Is it worth it to deprive a aging body and the aging body of a child "building blocks"? With insufficient and poor nutrition nursing mothers suffer not only her aging body, but as well a newborn's body. Do not forget about the size of it.Main rules of supply nursing moms1. Meal feeding mother must be more nutritious.However you know, during lactation woman 18 years old is not alone responsible for a own heartiness, but as well for the heartiness of a child. This responsibility is to ensure adequate nutrition of the child, that is - fresh milk. The quantity of fresh natural milk and its grade depends on many factors and the most serious of them - a power feeding mom. It has long been known that caloric regimen feeding mother must be at 500-700 kcal above rule. It is so observe a mass loss dietary upon warm-feeding is not recommended. Why Nutrition nursing mother must be more nutritious? Because lactating women must not only provide your aging body with all the essential nutrients, but as well the child's body. That's why diet feeding mum need contain more calory.2. Regimen feeding mother.Nursing mums are advised to obtain food some times daily, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the newborn a small snack. It is believed that the amount of natural milk becomes higher. In addition, such a regimen feeding mum is comfortable and a girl 18 years old, how much more convenient and healthy to take food in a relaxed environment where the baby is asleep. This is particularly pertinent recommendation for gerls with infants under the age of six months.3. Meal feeding mum want be varied.If a dietary of nursing mums is not a good item, it may even lead to a vitamin deficiency that she and the baby. Why, the carte is a nursing mum must not be monotonous. It is not recommended upon fresh-feeding observe mono-diet (a schedule for that involve food nursing mothers alone ones in some item), even if it is a short time of time. This may lead to a reduction in a young girl in her natural natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a baby's body will suffer. Not only that, a baby may refuse a warm and get to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in the development of a newborn. Even such "questionable" foods same cucumbers, need to eat, but only in small quantities. One of the basic principles of nutrition feeding mother - a gradual introduction of the regimen items that are on a one mitt requires a body, and on the other - can cause nuisance for a child. Particularly, this principle relates to power a nursing mom with a baby under a age of 3-4 months, upon the period of infant colic and other intestinal disorders in the newborn.4. Role sufficient fluid nutritional feeding mom.Talking some nutrition nursing mums, not to mention the role of a fluent. Upon and following childbirth a woman loses much of fluid from your aging body. And it must be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, a quantity of liquid consumed and a amount will depend on natural milk produced. Minimum liquid that person should consume per time - 1-1.5 liters, and in summer even more. Nursing however a girl 18 years old need drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, the milk upon lactation will come in greater numbers.What products need be present in the regimen of lactating mums.In the ration of the nursing mother should be present meat. "Strict" vegetarians want think... It is desirable to choose lean fresh meat - pork, veal, white meat poultry. A preferred way of cooking - decoction rather than frying. In addition to meat day menu nursing mum should incorporate protein-rich foods like eggs and fish, and dairy items. Regarding the fish is also desirable to select lean her views - hake, perch, pollock, cod, etc.

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