Dining nursing mom: main principles

ChildThe value of a diet feeding mom for her child.POWER nursing mothers is one of a basic points of interest to newly mothers. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mum is no various variety, so even know pregnant women are prohibited to transfer them to some of the raw vegetables and fresh fruits that are so indispensable for the recovery of a body of a magnetically mom and her child. From the carte, a nursing mom is normally recommended to eliminate all allergens. These involve fruits and fresh vegetables red, and orange. You've probably heard this advice - a food feeding mother need be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In a day menu lactating women possess no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate the process of fermentation in a gut, and cucumbers are weak nice infants. Even if they are not in the ration of a newborn, however a nursing mother... If you beginning to study the properties of every item, it may be concluded that a great part of our regime is absolutely not acceptable to a nursing mother. But following all of a diet food we get our aging body the required vitamin, minerals and nutrients. Is it worth it to deprive a body and the aging body of a baby "growth blocks"? With insufficient and poor nutrition nursing mums suffer not alone her body, but as well a newborn's aging body. Do not forget about the size of it.Main rules of supply nursing mums1. Meal feeding mum need be more nutritious.However you know, during lactation young girl is not alone responsible for your own heartiness, but as well for a well-being of the newborn. This responsibility is to ensure adequate nutrition of their newborn, that is - natural natural milk. The quantity of fresh milk and its grade depends on many factors and a most significant of them - the power feeding mum. It has long been known that calorific diet feeding mum should be at 500-700 kcal above rule. It is so observe a weightiness loss schedule for during natural-feeding is not recommended. Why Nutrition nursing mum need be more nutritious? Because lactating gerls should not only provide your aging body with all a essential nutrients, but also the newborn's aging body. That's why regime feeding mom need contain more calory.2. Dietary feeding mother.Nursing moms are advised to obtain meal several minutes every day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the newborn a little snack. It is believed that a volume of milk becomes higher. In addition, such a schedule for feeding mum is comfortable and a young girl, how much more convenient and healthy to put meal in a relaxed environment where the baby is asleep. This is especially pertinent recommendation for gerls with babies under the age of six months.3. Meal feeding mother want be various.If the dietary of nursing mums is not a beneficial item, it may even lead to a vitamin deficiency that she and the child. Why, a day menu is a nursing mum must not be monotonous. It is not recommended during warm-feeding observe mono-ration (a regime that involve fresh food nursing moms alone ones in about product), even if it is a short period of time. This may lead to a reduction in a young woman in her fresh natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a baby's aging body will suffer. Not alone that, the newborn may refuse a fresh and get to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in a development of a baby. Even such "questionable" foods like cucumbers, claim to eat, but alone in small quantities. One of the general principles of nutrition feeding mother - the gradual introduction of the schedule for products that are on a one hand takes a aging body, and on a other - may cause unpleasantness for the newborn. Specifically, this principle relates to power a nursing mother with a baby under a age of 3-4 weeks, during the period of infant colic and other intestinal disorders in a child.4. Role sufficient fluid nutritional feeding mother.Talking some nutrition nursing mums, not to mention the role of the liquidity. During and after childbirth a woman loses lots of fluid from your body. And it must be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, a amount of liquid consumed and a quantity will depend on milk produced. Minimum fluent that person should consume per time - 1-1.5 liters, and in summer even more. Nursing how a young woman want drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, a milk upon breastfeeding will come in greater numbers.What products should be present in a diet of lactating mothers.In a diet of the nursing mum should be present meat. "Stringent" vegetarians must Think about... It is desirable to select lean fresh meat - pork, veal, white meat poultry. The preferred method of preparation - decoction rather than frying. In addition to meat carte nursing mum need involve protein-rich foods like eggs and fresh fish, and dairy items. Regarding the fresh fish is also desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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