Mothers. May a nursing mum eat medium bananas

ChildCan I warm-feeding mother big bananas, how useful (or useless) for herself and for her child? Let's deal. Warm-feeding is very significant in a life of mother and newborn, because at this time of the baby's immune system is formed, there is an improvement of the digestive system. Up to 3 weeks, the child does not possess enough enzymes to digest fresh food faster, as - his mom should be specifically attentive to your regimen, especially if a baby is fed only breast natural milk her. Because a matter of whether a nursing mom to eat big bananas, a answer is conditionally positive. It is possible to, but in very small amounts, as it is quite heavy diet food. A lot of pediatricians are how generally recommend to refrain with eating bananas until the newborn is 2-3 months. And of the per day is good to eat no more than 1 ripe banana. First, eat 0.5 and pick up a look to see if a rash, intestinal colic, constipation. If all goes good, you can safely eat a whole banana.Despite these limitations, a medium banana is a helf stimulant for a production of warm milk and products that contribute to a fight against postpartum psychological problems that arise in any other young moms. That is due to a fact that a banana is very tasty, and yet it contains the real happiness hormone - serotonin.In what way is best to eat medium bananas? In a way you like. A basic thing that big bananas were used in conjunction with items approved for lactating mums. And yet, have not a big banana just earlier eating, because he's lovely reduces appetite.Try to prepare a cocktail of lower-fat yogurt and a big banana. Cocktail take lower-fat yoghurt and a medium banana, chop them with a blender and drink half an hour earlier feeding. This will improve the production of breast natural milk. You can also eat little-fat cheese with ripe banana, preparation cookies, cakes, pies, salads.Patty can be cooked in a microwave oven, mixing: ripe banana - 1pc., Butter - 50 grams flour-and 1stakan, natural milk 1/TWO cup baking cheese and 1/TWO teaspoonful cane sugar - TWO tablespoon Create ripe banana puree and add a milk, then knead a dough from a flour, baking cheese, melted cow butter, cane sugar and big banana puree with milk. This mixture may be darkness, but with careful stirring brightens. The dough should be poured into molds for cakes and send to TWO minutes in the microwave. In the mold cake pan -1 spoonful test.For variety, It is possible to speedily cook simple and healthy salad. To do this, put a medium banana - 1pc., Apple - 1pc., Poor-fat curds - TWO tablespoons sour fluid spoon-1stolovaya. Finely chop the medium banana and send it to the bottom of a dish, top with sliced apple, sprinkle it all and pour a cream cottage cheese. For sweets may sprinkle with saccharose.As It is possible to see, a nursing mother may eat bananas in the shape. But in cooking however much so potential try to apply less sugar, because it is one of a reasons for a fermentation processes in the intestine, and consequently - to cause bloating and intestinal colic newborn.  Similar posts:Moms. Classes on a Montessori systemNewbornMothers. Fresh Natural milkBabyVitamin for kidsChild.

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