Newborn. Dining nursing mom: basic principles

BabyThe value of the ration feeding mother for her newborn.POWER nursing mothers is one of the chief points of interest to newly moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mom is no various variety, however even know pregnant women are prohibited to transfer them to any of the vegetables and fruits that are so necessary for the recovery of a body of a young mother and her child. With the menu, a nursing mum is normally recommended to eliminate all allergens. These include fresh fruits and fresh vegetables red, and orange. You've probably heard this advice - a schedule for feeding mum must be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In a menu lactating women keep no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate the process of fermentation in a gut, and cucumbers are weak prettily infants. Even if you are not in the ration of a baby, so a nursing mom... If you beginning to study the properties of any item, it may be concluded that a big part of our ration is absolutely not acceptable to a nursing mum. But after all of a meal we get our body a necessary vitamins, minerals and nutrients. Is it worth it to deprive your body and a body of a child "evolution blocks"? With insufficient and small nutrition nursing mums suffer not alone her aging body, but also a baby's aging body. Do not forget about the size of it.Main rules of supply nursing mums1. Meal feeding mother should be more nutritious.As you know, upon lactation woman 18 years old is not alone responsible for a own well-being, but as well for a hygiene of the newborn. This responsibility is to ensure adequate nutrition of their baby, that is - fresh milk. The quantity of natural milk and its grade depends on many factors and the most momentous of them - the power feeding mum. It has long been known that calorific food feeding mom want be at 500-700 kcal above normal. It is so observe a weight loss diet upon natural-feeding is not recommended. Why Nutrition nursing mother need be more nutritious? Because lactating women should not only provide your body with all a essence nutrients, but also a baby's body. That's why regime feeding mother should contain more calories.TWO. Ration feeding mom.Nursing moms are advised to obtain food several times every day, but gradually. Overeating is as well not worth it. It is advisable before feeding the child a some snack. It is believed that a amount of natural milk becomes higher. In addition, such a dietary feeding mother is comfortable and a young woman, however much more convenient and helpful to put meal in a relaxed environment where the baby is asleep. This is especially pertinent recommendation for gerls with kids under the age of 6 months.3. Meal feeding mum should be variant.If a regimen of nursing moms is not a good item, it may even lead to a vitamin deficiency that she and the baby. Why, the carte is a nursing mother need not be monotonous. It is not recommended during natural-feeding observe mono-schedule for (a regime that involve diet food nursing mothers only ones in about item), even if it is a short time of time. This may lead to a reduction in a young girl in her fresh milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a child's body will suffer. Not only that, the baby may refuse the natural and get to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in the progress of a baby. Even such "questionable" foods same cucumbers, demand to eat, but alone in small quantities. One of a basic principles of nutrition feeding mother - the gradual introduction of a dietary items that are on a one hand demandes a aging body, and on the other - can cause unpleasantness for the child. Especially, this principle relates to power a nursing mom with a baby under a age of 3-4 weeks, during a time of infant colic and other intestinal disorders in a child.4. Role sufficient liquid nutritional feeding mum.Talking about nutrition nursing mums, not to mention the role of the fluent. Upon and of the childbirth a young woman loses much of fluid with the aging body. And it want be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, the quantity of liquid consumed and a quantity will depend on natural milk produced. Minimum liquidity that person should consume per time - 1-1.5 liters, and in summer even more. Nursing how a woman 18 years old must drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, the natural milk upon lactation will come in greater numbers.What products need be present in the regimen of lactating moms.In a food of a nursing mother need be present fresh meat. "Strict" vegetarians should Think about it... It is desirable to select lean fresh meat - pork, veal, white meat poultry. A preferred technique of preparation - decoction rather than frying. In addition to fresh meat menu nursing mother want incorporate protein-rich foods such as egg and crab, and dairy items. Regarding the crab is also desirable to choose lean her views - hake, perch, pollock, cod, etc.

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