Dining nursing mum: general principles

ChildThe value of a schedule for feeding mom for her newborn.POWER nursing mothers is one of a main points of interest to newly mums. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions the power feeding mother is no various variety, so even know pregnant gerls are prohibited to transfer them to some of the raw vegetables and fresh fruits that are as necessary for the recovery of a aging body of a attractive mom and her baby. From a day menu, a nursing mom is normally recommended to eliminate all allergens. These incorporate fruits and fresh vegetables red, and orange. You've probably heard this advice - the schedule for feeding mom want be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In a day menu lactating women possess no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate a process of fermentation in the gut, and cucumbers are weak prettily babies. Even if they are not in the food of the newborn, however a nursing mum... If you start to study the properties of each product, it can be concluded that a big part of our diet is absolutely not acceptable to a nursing mom. But later all of a food we have our body a required vitamins, minerals and nutrients. Is it worth it to deprive your body and a body of a child "evolution blocks"? With insufficient and small nutrition nursing moms suffer not only her aging body, but as well the child's body. Do not forget about it.Main rules of supply nursing mothers1. Meal feeding mom want be more nutritious.However you know, upon lactation girl is not alone responsible for the own hygiene, but also for the health of your baby. This responsibility is to ensure adequate nutrition of your newborn, that is - natural natural milk. A quantity of breast milk and its property depends on many factors and the most momentous of them - the power feeding mum. It has long been known that calorific schedule for feeding mum want be at 500-700 kcal above ordinary. It is therefore observe a mass loss schedule for upon natural-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating gerls should not alone provide a body with all the essence nutrients, but also a child's aging body. That's why ration feeding mum need contain more calories.2. Regimen feeding mother.Nursing mums are advised to obtain diet food several times every day, but gradually. Overeating is also not worth it. It is advisable earlier feeding the newborn a some snack. It is believed that a amount of milk becomes higher. In addition, such a regimen feeding mum is comfortable and the woman, so much more convenient and beneficial to take diet food in a relaxed environment where a newborn is asleep. This is specifically pertinent recommendation for gerls with children under the age of six months.3. Meal feeding mom want be different.If a diet of nursing mothers is not a useful item, it may even lead to a vitamin deficiency that she and the newborn. So, a carte is a nursing mom want not be monotonous. It is not recommended upon breast-feeding observe mono-ration (a dietary that involve fresh food nursing mothers only ones in about item), even if it is a short time of time. This may lead to a reduction in a woman in her breast milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the child's aging body will suffer. Not alone that, the baby may refuse a fresh and keep to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the progress of the child. Even such "questionable" foods like cucumbers, should to eat, but only in small quantities. One of a basic principles of nutrition feeding mum - the gradual introduction of the schedule for products that are on a one hand askes a body, and on the other - can cause trouble for a newborn. Specifically, this principle relates to power a nursing mum with a newborn under a age of 3-4 weeks, upon the time of infant colic and other intestinal disorders in a baby.4. Role sufficient liquid nutritional feeding mum.Talking about nutrition nursing mothers, not to mention a role of a liquidity. Upon and of the childbirth a young girl loses much of fluid with your body. And it must be replaced, otherwise you can bring a aging body to dehydration. Besides, a amount of liquid consumed and the amount will depend on milk produced. Minimum liquid that person need consume per time - 1-1.5 liters, and in summer even more. Nursing however a woman need drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 min earlier feeding, a milk upon breastfeeding will come in greater numbers.What items must be present in the schedule for of lactating moms.In a regimen of the nursing mother want be present meat. "Strict" vegetarians must Think about... It is desirable to choose lean meat - pork, veal, white fresh meat poultry. The preferred way of cooking - decoction rather than frying. In addition to meat day menu nursing mother need incorporate protein-rich foods such as egg and crab, and dairy products. Regarding the fish is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.

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