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Can a nursing mum eat bananas

NewbornCan I breast-feeding mother big bananas, so helpful (or useless) for herself and for her newborn? Let's deal. Natural-feeding is very great in the your of mother and baby, because at this time of a child's immune system is formed, there is an improvement of the digestive system. Up to 3 months, a child does not have enough enzymes to digest diet food faster, as - his mom want be specifically attentive to the food, especially if the baby is fed only fresh natural milk her. Because a question of whether a nursing mother to eat bananas, the answer is conditionally good. You can, but in extremely small amounts, so it is quite heavy diet food. Many pediatricians are however generally recommend to refrain with eating medium bananas until the child is TWO-3 months. And after per day is best to eat no more than 1 ripe banana. 1st, eat 0.5 and pick up a look to see if a rash, intestinal colic, constipation. If all goes right, you can safely eat a whole ripe banana.Despite these limitations, a medium banana is a good stimulant for the production of natural natural milk and products that contribute to the fight against postpartum psychological problems that arise in each other magnetically mums. That is due to the fact that the ripe banana is extremely tasty, and along it contains a real happiness hormone - serotonin.In what method is best to eat bananas? In the way you similar. The chief item that ripe bananas were used in conjunction with items approved for lactating mums. And yet, do not have a ripe banana just earlier eating, because he's fine reduces appetite.Strive to prepare a cocktail of deep-fat milk yoghurt and a big banana. Cocktail take deep-fat yoghurt and a medium banana, chop them with a blender and drink 1/2 an hour earlier feeding. This will improve the production of breast milk. You can also eat low-fat cottage cheese with medium banana, preparation cookies, cakes, pies, salads.Cake may be cooked in a microwave oven, mixing: ripe banana - 1pc., Natural butter - 50 g mealy-and 1stakan, milk 1/2 cup baking kefir and 1/TWO teaspoonful cane sugar - 2 spoon Make banana puree and throw in a milk, so knead a dough from the flour, baking soda, melted butter, sugar and big banana puree with natural milk. This mix may be dark, but with careful stirring brightens. A dough should be poured into molds for cakes and send to 2 min in a microwave. In the mold cake pan -1 spoon test.For variety, It is possible to quickly cook simple and healthy salad. To do this, put a banana - 1pc., Apple - 1pc., Poor-fat cottage cheese - TWO spoon sour fluid spoon-1stolovaya. Finely chop a big banana and send it to a bottom of the dish, top with sliced big apple, sprinkle it all and pour the fluid cottage cheese. For sweets may sprinkle with cane sugar.However It is possible to see, a nursing mother may eat ripe bananas in the form. But in cooking so much so possible strive to use less sugar, because it is one of the causes for a fermentation processes in the intestine, and consequently - to cause bloating and intestinal colic child.  Moms. Like posts:Newborn. Congenital hypothyroidism in babiesChildBaby. ChickenpoxChildHardening of babiesBaby.



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