Baby. Dining nursing mom: chief principles

A method for preparing a same - a cooking. In fish, in addition to proteins, contains a very great vitamin - D. Dairy items are more important for doing a right menu of the person, and particularly - the nursing mother. In Natural milk and dairy products contain high amounts of protein and calcium. Calcium is required for a good functioning of the cardiovascular and other aging body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in nice babies there is such a dangerous disease like rickets. We often hear such stories here. The child quickly grows fontanelle, and pediatrician recommended to eliminate with the schedule for of nursing mothers natural milk products because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in the schedule for of lactating mothers will lead to more serious well-being problems, and she and the newborn.Highly useful to a mum and her baby milk products: milk yoghurt, fermented baked milk, sour serum, cheese, etc. You help better "work" gut, improve digestion. In nursing mums, a dietary that contains dairy products, baby less likely to suffer from constipation. But Used Natural milk and dairy items as well claim to know when to stop. This is particularly true of liquids. For example, natural milk is not desirable to use more than 500-700 grams per time and a same - yoghurt. Otherwise, the child may cause allergic reactions. Must be present in the regimen of lactating mothers keep enough fruits and vegetables. Fiber contained in them is required for the helf functioning of the digestive and intestinal systems. In addition, fresh fruits and raw vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamin may not substitute organic. As well rich in dietary fiber buckwheat, millet, oat groats. How cereal effective not only for children. Meal feeding mother need be complete and balanced.What items want be out in a nutrition nursing mum.From ration feeding mom in a truest sense depends on a health of the newborn. Therefore it is necessary to know in advance about a products that are potentially dangerous for kids. With the carte, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned food, pickles, pickles. Nursing moms must be excluded from the a la carte day menu with lots of spice, do not use often onions, garlic (this can ruin a taste of the milk.) Should be limited in the diet of lactating moms number of products that may cause fermentation in the gut: grapes, sugar, all kinds of pastries and sweets. One of a basic tips pediatric nursing mum is to eliminate from her dietary of tropical fresh fruits: oranges, tangerines. Even our native red apples in large numbers are present in a dietary of the nursing mother, may cause severe allergic reactions in babies. However, if you really really should to treat yourself to something from above, or at least know the measure. One slice of tangerine on a permanently carte lactating gerls is unlikely to harm her child... Strong allergen, which is necessary to avoid warm-feeding mums in a diet is peanuts, raspberries, crabs, shrimp, chocolate. You do not accidentally hurt her newborn feeding mom are encouraged to expand their own day menu with all a potentially dangerous products.Drinks on the day menu nursing mom.Many nursing mums keep questions around which drinks are good to include in a diet. Ideally, a main drink of women upon lactation must be plain drinking aqua. But, of course, not soggy from a tap. It may contain harmful bacteria that can harm a still feeble body of a baby. A ideal would be to involve a nursing mum in the day menu cleared filter drinking water or source aqua buy in stores.In no case should not drink carbonated beverages. A same applies to mineral water. Buy alone non-carbonated mineral water. A gases contained in a aqua, will initiate a process of fermentation in the gut. However you know, the kid and so frequently suffer with intestinal colic. As whether or not to aggravate the situation? And all kinds of mild drinks, especially cheap, contain much of preservatives and dyes, which may easily penetrate into fresh milk.A lot of nursing moms include in a regime juices that are sold in stores. Is this correct? Despite what a juices. Usually, experts recommend warm-feeding mothers to enter into their food red apple juices, and alone out of a green red apple how red red apple - this is an allergen. You should refrain from the use of grape, tomato nectar, citrus juices.Be sure to power the nursing mother must involve milk and natural milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into natural milk and may cause alcohol poisoning in a newborn (if alcohol is used in big quantities). If a little, such a "menu" of lactating women will inhibition of the baby's bodily and mental abilities.Coffee and green tea It is possible to drink, but not strong. Otherwise, it may affect a nervous system of a newborn. And by a method, is now a popular green tea contains even more caffeine than coffee rather weak.

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