Dining nursing mom: basic principles

A way for preparing a like - the cooking. In fish, in addition to proteins, contains a very great vitamin - D. Dairy items are very momentous for making the right day menu of a person, and particularly - the nursing mum. In Natural milk and dairy items contain high amounts of protein and calcium. Calcium is required for the good functioning of a cardiovascular and other body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in young babies there is such a dangerous disease similar rickets. We ofttimes hear such stories here. A newborn speedily grows fontanelle, and pediatrician recommended to eliminate from the diet of nursing mothers milk items because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the regime of lactating mothers will lead to more serious heartiness problems, and she and the newborn.Extremely helpful to a mum and her newborn milk items: yoghurt, fermented baked milk, sour serum, cheese, etc. They help consummate "work" gut, improve digestion. In nursing moms, the food that contains dairy products, baby less likely to suffer with constipation. But Used Milk and dairy items also wish to know when to stop. This is especially true of liquids. For example, milk is not desirable to use more than 500-700 grams per time and the same - yoghurt. Otherwise, a baby may cause averse reactions. Should be present in the schedule for of lactating mums enjoy enough fresh fruits and fresh vegetables. Fiber contained in them is required for the goodness functioning of a digestive and intestinal systems. In addition, fresh fruits and vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins can not substitute organic. As well rich in dietary fiber buckwheat, millet, oat groats. However cereal good not only for infants. Meal feeding mother should be complete and balanced.What products want be out in a nutrition nursing mom.With schedule for feeding mum in a truest sense depends on the health of a child. Why it is necessary to know in advance about the size of the items that are potentially dangerous for babies. From the day menu, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned fresh food, pickles, pickles. Nursing moms should be excluded with the a la carte day menu with lots of spice, do not apply frequently onions, garlic (this can ruin the tasting of the natural milk.) Need be limited in a regimen of lactating moms number of products that may cause fermentation in the gut: grapes, sugar, all kinds of pastries and sweets. One of a main tips pediatric nursing mom is to eliminate with her dietary of tropical fruits: oranges, tangerines. Even our native red medium apples in great numbers are present in the regimen of a nursing mum, can cause severe allergic reactions in babies. So, if you really really demand to treat yourself to something from above, or at least know a measure. One slice of tangerine on a permanently carte lactating women is unlikely to harm her baby... Strong allergen, which is required to avoid fresh-feeding moms in the regimen is peanuts, orange, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mom are encouraged to develop your own menu with all a potentially dangerous items.Drinks on a day menu nursing mum.A lot of nursing moms keep questions some which drinks are perfect to comprise in the schedule for. Ideally, a basic drink of gerls upon lactation need be plain drinking aqua. But, of course, not soggy from the tap. It may contain harmful bacteria that may harm a yet feeble body of the child. A ideal would be to incorporate a nursing mom in a day menu cleared filter drinking water or spring water buy in stores.In no case must not drink carbonated beverages. The same applies to mineral aqua. Buy alone non-carbonated mineral aqua. The gases contained in a aqua, will initiate the process of fermentation in a gut. How you know, a kid and however ofttimes suffer from intestinal colic. So whether or not to aggravate a situation? And all kinds of soft drinks, especially cheap, contain a lot of preservatives and dyes, which may easily penetrate into fresh natural milk.A lot of nursing mothers include in your dietary juices that are sold in stores. Is this correct? Despite what the juices. Normally, experts recommend natural-feeding moms to enter into their regimen big apple juices, and alone out of a green apple as red big apple - this is an allergen. You must refrain with the apply of grape, medium tomato nectar, citrus juices.Be sure to power the nursing mother must include natural milk and milk drinks.Drinks containing alcohol, need be deleted. Alcohol passes into warm natural milk and may cause alcohol poisoning in a newborn (if alcohol is used in big quantities). If a small, such a "menu" of lactating women will inhibition of the baby's material and mental abilities.Coffee and green tea you can drink, but not strong. Otherwise, it may affect the nervous system of the child. And by a technique, is currently a popular green green tea contains even more caffeine than coffee rather weak.


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