Baby. Dining nursing mother: main principles

A way for preparing a like - a cooking. In fresh fish, in addition to proteins, contains a extremely influential vitamins - D. Dairy products are more important for doing the rightly day menu of a person, and particularly - a nursing mum. In Milk and dairy products contain big amounts of protein and calcium. Calcium is necessary for a goodness functioning of a cardiovascular and other body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in magnetically infants there is such a dangerous disease like rickets. We ofttimes hear such stories here. A baby speedily grows fontanelle, and pediatrician recommended to eliminate from a food of nursing moms natural milk items because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in the ration of lactating mothers will lead to more serious soundness problems, and she and the newborn.More good to a mum and her child natural milk items: yogurt, fermented baked natural milk, sour cream, cottage cheese, etc. They help better "work" gut, improve digestion. In nursing mothers, the regime that contains dairy items, baby less likely to suffer with constipation. But Used Milk and dairy items as well wish to know when to stop. This is especially true of liquids. For example, milk is not desirable to apply more than 500-700 g per time and a like - milk yoghurt. Otherwise, a newborn may cause allergic reactions. Want be present in a food of lactating moms have enough fresh fruits and raw vegetables. Fiber contained in them is necessary for the helf functioning of the digestive and intestinal systems. In addition, fresh fruits and vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins may not change organic. Also rich in dietary fiber buckwheat, millet, oat groats. As cereal useful not only for children. Meal feeding mom should be complete and balanced.What items need be out in the nutrition nursing mum.With regime feeding mom in a truest sense depends on the soundness of a baby. Therefore it is required to know in progress about the size of a items that are potentially dangerous for children. From a carte, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned food, pickles, pickles. Nursing moms should be excluded from a a la carte carte with lots of spice, do not apply often onions, garlic (this can ruin the taste of the milk.) Need be limited in the ration of lactating mums number of products that may cause fermentation in the gut: grapes, cane sugar, all kinds of pastries and sweets. One of the main tips pediatric nursing mum is to eliminate from her regime of tropical fresh fruits: oranges, tangerines. Even our native red fresh apples in great numbers are present in the regimen of the nursing mum, may cause severe allergic reactions in children. So, if you really really want to treat yourself to anything from above, or at least know a measure. One slice of tangerine on the special carte lactating women is unlikely to harm her child... Strong allergen, which is required to avoid warm-feeding mothers in your schedule for is peanuts, strawberries, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mother are encouraged to expand your own day menu with all the potentially dangerous products.Drinks on a menu nursing mom.A lot of nursing mothers keep questions size which drinks are better to involve in your regimen. Ideally, the general drink of gerls during lactation should be plain drinking h2o. But, of course, not soggy with a tap. It may contain harmful bacteria that may harm a still feeble aging body of the newborn. A ideal would be to include a nursing mum in the menu cleared filter drinking aqua or spring water buy in stores.In no case should not drink carbonated beverages. A same applies to mineral h2o. Buy only non-carbonated mineral aqua. A gases contained in the aqua, will initiate a process of fermentation in the gut. However you know, the kid and however frequently suffer from intestinal colic. So whether or not to aggravate the situation? And all kinds of mild drinks, especially cheap, contain a lot of preservatives and dyes, which can easily penetrate into warm milk.A lot of nursing mothers include in a diet juices that are sold in stores. Is this correct? Despite what a juices. Normally, experts recommend warm-feeding mothers to enter into the dietary apple juices, and only out of a green red apple so red big apple - this is an allergen. You should refrain from a apply of grape, ripe tomato juice, citrus juices.Be sure to power the nursing mom should include milk and milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into breast natural milk and may cause alcohol poisoning in a child (if alcohol is used in great quantities). If a small, such a "carte" of lactating gerls will inhibition of a newborn's bodily and mental abilities.Coffee and green tea It is possible to drink, but not strong. Otherwise, it may affect the nervous system of the baby. And by a technique, is today a popular green watter contains even more caffeine than coffee rather weak.

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