Care of a child. Dining nursing mom: basic principles

A technique for preparing a like - the preparation. In fish, in addition to proteins, contains a extremely serious vitamins - D. Dairy items are highly great for production the rightly carte of the person, and especially - a nursing mom. In Milk and dairy products contain big amounts of protein and calcium. Calcium is indispensable for the good functioning of a cardiovascular and other aging body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in attractive babies there is such a dangerous disease same rickets. We often hear such stories here. A child speedily grows fontanelle, and pediatrician recommended to eliminate from the regimen of nursing mums natural milk products because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in a diet of lactating moms will lead to more serious well-being problems, and she and a newborn.Much healthy to a mum and her child natural milk items: yoghurt, fermented baked milk, sour cream, cottage cheese, etc. You help complete "work" gut, improve digestion. In nursing mums, a regime that contains dairy products, newborn less likely to suffer with constipation. But Used Milk and dairy products as well must to know when to stop. This is particularly true of liquids. For example, natural milk is not desirable to use more than 500-700 g per time and the same - milk yoghurt. Otherwise, a child may cause allergic reactions. Need be present in a ration of lactating mothers get enough fresh fruits and fresh vegetables. Fiber contained in them is required for the good functioning of the digestive and intestinal systems. In addition, fresh fruits and vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamins can not replace organic. As well rich in dietary fiber buckwheat, millet, oat groats. So cereal beneficial not alone for infants. Meal feeding mother need be complete and balanced.What items must be out in a nutrition nursing mom.From diet feeding mother in a truest sense depends on the hygiene of the child. Why it is necessary to know in advance size the items that are potentially dangerous for infants. From a day menu, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned food, pickles, pickles. Nursing mothers want be excluded with a a la carte day menu with lots of spice, do not apply frequently onions, garlic (this may ruin a taste of a milk.) Need be limited in the ration of lactating moms number of products that may cause fermentation in the gut: grapes, cane sugar, all kinds of pastries and sweets. One of a general tips pediatric nursing mom is to eliminate from her diet of tropical fruits: oranges, tangerines. Even our native red medium apples in big numbers are present in the schedule for of a nursing mom, may cause severe allergic reactions in babies. How, if you really really require to treat yourself to something from above, or at least know a measure. One slice of tangerine on a forever carte lactating women is unlikely to harm her baby... Strong allergen, which is indispensable to avoid natural-feeding mums in their diet is peanuts, blackberry, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mom are encouraged to develop the own day menu with all a potentially dangerous products.Drinks on a carte nursing mother.A lot of nursing moms enjoy questions around which drinks are consummate to involve in a ration. Ideally, the general drink of women during lactation want be plain drinking water. But, of course, not soggy from a tap. It may contain harmful bacteria that may harm a yet feeble aging body of a newborn. A ideal would be to comprise a nursing mother in the carte cleared filter drinking water or source h2o buy in stores.In no case should not drink carbonated beverages. A same applies to mineral aqua. Buy alone non-carbonated mineral aqua. The gases contained in a aqua, will initiate the process of fermentation in the gut. However you know, a kid and so ofttimes suffer with intestinal colic. As whether or not to aggravate a situation? And all kinds of mild drinks, especially cheap, contain much of preservatives and dyes, which can easily penetrate into breast milk.Many nursing mothers include in the schedule for juices that are sold in stores. Is this correct? Despite what a juices. Normally, experts recommend natural-feeding moms to enter into a ration big apple juices, and only out of a green apple however red big apple - this is an allergen. You want refrain from a use of grape, ripe tomato juice, citrus juices.Be sure to power a nursing mum need incorporate milk and natural milk drinks.Drinks containing alcohol, must be deleted. Alcohol passes into natural milk and may cause alcohol poisoning in a child (if alcohol is used in great quantities). If a small, such a "carte" of lactating gerls will inhibition of a baby's material and mental abilities.Coffee and tea you can drink, but not strong. Otherwise, it may affect the nervous system of a child. And by a way, is today a popular green watter contains even more caffeine than coffee rather weak.

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