Dining nursing mother: general principles

A technique for preparing a like - the cooking. In crab, in addition to proteins, contains a very momentous vitamin - D. Dairy products are highly important for doing a rightly carte of a person, and especially - the nursing mom. In Milk and dairy items contain high amounts of protein and calcium. Calcium is indispensable for a good functioning of the cardiovascular and other body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in attractive children there is such a dangerous disease similar rickets. We often hear such stories here. The child quickly grows fontanelle, and pediatrician recommended to eliminate with a food of nursing moms natural milk products because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in the diet of lactating moms will lead to more serious lustiness problems, and she and a baby.Very beneficial to a mum and her baby natural milk products: milk yoghurt, fermented baked milk, sour fluid, curds, etc. They help good "work" gut, improve digestion. In nursing moms, a diet that contains dairy items, child less likely to suffer with constipation. But Used Milk and dairy products also request to know when to stop. This is particularly true of liquids. For example, milk is not desirable to use more than 500-700 grams per day and a same - yoghurt. Otherwise, a baby may cause averse reactions. Must be present in a diet of lactating mums have enough fruits and vegetables. Fiber contained in them is required for a goodness functioning of a digestive and intestinal systems. In addition, fruits and fresh vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamin may not replace organic. Also rich in dietary fiber buckwheat, millet, oat groats. How cereal effective not only for children. Meal feeding mother want be complete and balanced.What items want be out in a nutrition nursing mum.From food feeding mom in the truest sense depends on a heartiness of a child. So it is indispensable to know in advance size a products that are potentially dangerous for kids. From the day menu, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned food, pickles, pickles. Nursing moms want be excluded with the a la carte menu with lots of spice, do not use ofttimes onions, garlic (this can ruin the tasting of a milk.) Should be limited in a diet of lactating mothers number of products that may cause fermentation in the gut: grapes, cane sugar, all kinds of pastries and sweets. One of a main tips pediatric nursing mum is to eliminate from her food of tropical fruits: oranges, tangerines. Even our native red fresh apples in great numbers are present in the ration of a nursing mom, may cause severe averse reactions in children. So, if you really really request to treat yourself to anything with above, or at least know the measure. One slice of tangerine on the permanent day menu lactating women is unlikely to harm her child... Strong allergen, which is required to avoid natural-feeding moms in a regime is peanuts, kiwi, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mom are encouraged to expand their own menu with all the potentially dangerous items.Drinks on the carte nursing mother.A lot of nursing mothers have questions about which drinks are consummate to involve in a food. Ideally, a chief drink of women upon lactation should be plain drinking aqua. But, of course, not soggy with a tap. It may contain harmful bacteria that may harm the yet feeble body of the baby. A ideal would be to comprise a nursing mum in the carte cleared filter drinking h2o or source aqua buy in stores.In no case must not drink carbonated beverages. A same applies to mineral h2o. Buy only non-carbonated mineral h2o. A gases contained in a water, will initiate a process of fermentation in the gut. So you know, the kid and how ofttimes suffer with intestinal colic. As whether or not to aggravate the situation? And all kinds of mild drinks, especially cheap, contain lots of preservatives and dyes, which can easily penetrate into fresh milk.A lot of nursing moms comprise in a food juices that are sold in stores. Is this correct? Despite what a juices. Normally, experts recommend breast-feeding mothers to enter into the diet big apple juices, and alone out of a green apple however red apple - this is an allergen. You should refrain from the apply of grape, medium tomato breeding juice, citrus juices.Be sure to power the nursing mum need include milk and natural milk drinks.Drinks containing alcohol, want be deleted. Alcohol passes into fresh milk and may cause alcohol poisoning in a baby (if alcohol is used in large quantities). If a small, such a "carte" of lactating women will inhibition of a newborn's physical and mental abilities.Coffee and watter It is possible to drink, but not strong. Otherwise, it may affect a nervous system of a newborn. And by the technique, is today a pop green green tea contains even more caffeine than coffee rather weak.

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