Child. Dining nursing mum: basic principles

A approach for preparing the same - the cooking. In fish, in addition to proteins, contains a much momentous vitamins - D. Dairy products are much important for making a rightly day menu of the person, and specifically - a nursing mom. In Milk and dairy products contain high amounts of protein and calcium. Calcium is required for the helf functioning of the cardiovascular and other aging body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in prettily infants there is such a dangerous disease like rickets. We ofttimes hear such stories here. A baby quickly grows fontanelle, and pediatrician recommended to eliminate from a diet of nursing moms milk products because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in a ration of lactating mums will lead to more serious soundness problems, and she and the child.Very beneficial to a mom and her baby milk products: yoghurt, fermented baked natural milk, sour cream, curds, etc. You help better "work" gut, improve digestion. In nursing mothers, the ration that contains dairy products, baby less likely to suffer from constipation. But Used Natural milk and dairy items also need to know when to stop. This is especially true of liquids. For example, natural milk is not desirable to use more than 500-700 grams per day and a like - yogurt. Otherwise, the child may cause averse reactions. Need be present in a diet of lactating mums keep enough fruits and fresh vegetables. Fiber contained in them is indispensable for the good functioning of a digestive and intestinal systems. In addition, fruits and vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamin can not replace organic. As well rich in dietary fiber buckwheat, millet, oat groats. However cereal beneficial not only for children. Meal feeding mother need be complete and balanced.What items need be out in a nutrition nursing mom.With regime feeding mum in a truest sense depends on the hygiene of a newborn. So it is indispensable to know in advance around a products that are potentially dangerous for kids. From the menu, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned food, pickles, pickles. Nursing mothers want be excluded with a a la carte day menu with lots of spice, do not use often onions, garlic (this can ruin a taste of a milk.) Need be limited in the food of lactating moms number of products that can cause fermentation in a gut: grapes, saccharose, all kinds of pastries and sweets. One of a general tips pediatric nursing mother is to eliminate with her dietary of tropical fresh fruits: oranges, tangerines. Even our native red medium apples in big numbers are present in the regimen of the nursing mum, may cause severe allergic reactions in children. However, if you really really want to treat yourself to anything with above, or at least know the measure. One slice of tangerine on the special carte lactating women is unlikely to harm her child... Strong allergen, which is necessary to avoid breast-feeding mums in your diet is peanuts, apple, crabs, shrimp, chocolate. You do not accidentally hurt her newborn feeding mother are encouraged to develop their own menu with all a potentially dangerous items.Drinks on a day menu nursing mum.Many nursing moms have questions about which drinks are perfect to involve in your diet. Ideally, a chief drink of gerls upon lactation must be plain drinking aqua. But, of course, not soggy with a tap. It may contain harmful bacteria that can harm a yet feeble body of a baby. The ideal would be to include a nursing mother in a day menu cleared filter drinking water or spring water buy in stores.In no case want not drink carbonated beverages. A like applies to mineral water. Buy only non-carbonated mineral aqua. A gases contained in the water, will initiate a process of fermentation in a gut. How you know, a kid and however ofttimes suffer with intestinal colic. However whether or not to aggravate the situation? And all kinds of gentle drinks, specifically cheap, contain a lot of preservatives and dyes, which can easily penetrate into fresh milk.A lot of nursing moms incorporate in your regime juices that are sold in stores. Is this correct? Despite what the juices. Normally, experts recommend breast-feeding moms to enter into their regime big apple juices, and alone out of a green apple however red apple - this is an allergen. You need refrain with the use of grape, big tomato nectar, citrus juices.Be sure to power the nursing mother must comprise milk and natural milk drinks.Drinks containing alcohol, must be deleted. Alcohol passes into breast milk and may cause alcohol poisoning in a baby (if alcohol is used in great quantities). If a little, such a "carte" of lactating gerls will inhibition of a baby's physical and mental abilities.Coffee and tea It is possible to drink, but not strong. Otherwise, it may affect a nervous system of the newborn. And by a method, is now a pop green milk contains even more caffeine than coffee rather weak.

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