Child. Dining nursing mother: basic principles

A way for preparing a same - a preparation. In fresh fish, in addition to proteins, contains a very significant vitamin - D. Dairy items are very great for making the rightly day menu of a person, and especially - a nursing mother. In Natural milk and dairy items contain big amounts of protein and calcium. Calcium is indispensable for a helf functioning of the cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in beautiful kids there is such a dangerous disease same rickets. We frequently hear such stories here. The child quickly grows fontanelle, and pediatrician recommended to eliminate with the regimen of nursing moms natural milk products because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the dietary of lactating mothers will lead to more serious soundness problems, and she and the baby.Very beneficial to the mum and her child milk items: yoghurt, fermented baked milk, sour serum, cottage cheese, etc. You help consummate "work" gut, improve digestion. In nursing moms, a diet that contains dairy items, newborn less likely to suffer from constipation. But Used Natural milk and dairy products as well should to know when to stop. This is particularly true of liquids. For example, natural milk is not desirable to apply more than 500-700 g per day and the same - milk yoghurt. Otherwise, a baby may cause allergic reactions. Want be present in the dietary of lactating mothers possess enough fruits and raw vegetables. Fiber contained in them is required for the good functioning of a digestive and intestinal systems. In addition, fresh fruits and fresh vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamin may not substitute organic. As well rich in dietary fiber buckwheat, millet, oat groats. However cereal good not only for children. Meal feeding mother need be complete and balanced.What products need be out in a nutrition nursing mom.From ration feeding mom in the truest sense depends on a health of the newborn. So it is indispensable to know in advance around a products that are potentially dangerous for kids. With a day menu, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned food, pickles, pickles. Nursing moms must be excluded from the a la carte carte with lots of spice, do not use ofttimes onions, garlic (this can ruin a taste of a natural milk.) Should be limited in a regimen of lactating mothers number of products that may cause fermentation in the gut: grapes, cane sugar, all kinds of pastries and sweets. One of a main tips pediatric nursing mother is to eliminate with her regimen of tropical fresh fruits: oranges, tangerines. Even our native red medium apples in big numbers are present in a ration of the nursing mum, can cause severe averse reactions in babies. So, if you really really want to treat yourself to anything from above, or at least know a measure. One slice of tangerine on a special day menu lactating women is unlikely to harm her child... Strong allergen, which is required to avoid warm-feeding mums in their ration is peanuts, grapes, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mother are encouraged to expand their own carte with all the potentially dangerous items.Drinks on the menu nursing mom.A lot of nursing mums have questions about which drinks are complete to include in the dietary. Ideally, a main drink of gerls upon lactation should be plain drinking water. But, of course, not soggy with the tap. It may contain harmful bacteria that can harm the yet feeble aging body of a newborn. The ideal would be to involve a nursing mother in a menu cleared filter drinking h2o or source h2o buy in stores.In no case should not drink carbonated beverages. A like applies to mineral aqua. Buy only non-carbonated mineral aqua. A gases contained in the water, will initiate a process of fermentation in the gut. How you know, the kid and how frequently suffer from intestinal colic. However whether or not to aggravate a situation? And all kinds of gentle drinks, specifically cheap, contain a lot of preservatives and dyes, which can easily penetrate into breast milk.Many nursing moms comprise in the food juices that are sold in stores. Is this correct? Despite what the juices. Normally, experts recommend breast-feeding mothers to enter into their regime red apple juices, and alone out of a green red apple however red red apple - this is an allergen. You should refrain with the use of grape, tomato juice, citrus juices.Be sure to power the nursing mom want involve milk and milk drinks.Drinks containing alcohol, want be deleted. Alcohol passes into warm milk and may cause alcohol poisoning in a newborn (if alcohol is used in big quantities). If a little, such a "menu" of lactating women will inhibition of the child's bodily and mental abilities.Coffee and green tea you can drink, but not strong. Otherwise, it may affect a nervous system of a baby. And by a method, is today a pop green green tea contains even more caffeine than coffee rather weak.

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