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Service of a child. Dining nursing mom: basic principles

A approach for preparing a like - a preparation. In crab, in addition to proteins, contains a much influential vitamin - D. Dairy items are very serious for making a right carte of a person, and specifically - the nursing mother. In Milk and dairy items contain high amounts of protein and calcium. Calcium is indispensable for the good functioning of a cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in attractive babies there is such a dangerous disease same rickets. We frequently hear such stories here. The baby quickly grows fontanelle, and pediatrician recommended to eliminate from a diet of nursing moms natural milk items because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in a regimen of lactating moms will lead to more serious lustiness problems, and she and a child.Very useful to the mother and her baby milk products: yogurt, fermented baked natural milk, sour serum, cheese, etc. They help consummate "work" gut, improve digestion. In nursing mums, the food that contains dairy items, child less likely to suffer with constipation. But Used Natural milk and dairy items as well require to know when to stop. This is particularly true of liquids. For example, milk is not desirable to apply more than 500-700 g per day and a like - milk yoghurt. Otherwise, the newborn may cause averse reactions. Must be present in a diet of lactating moms have enough fruits and raw vegetables. Fiber contained in them is required for the good functioning of a digestive and intestinal systems. In addition, fruits and vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamin can not change organic. Also rich in dietary fiber buckwheat, millet, oat groats. So cereal helpful not alone for infants. Meal feeding mother need be complete and balanced.What items should be out in the nutrition nursing mother.From dietary feeding mom in the truest sense depends on a health of a newborn. Why it is necessary to know in progress size a items that are potentially dangerous for kids. With a day menu, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned diet food, pickles, pickles. Nursing mums want be excluded with the a la carte menu with lots of spice, do not apply frequently onions, garlic (this may ruin a tasting of a milk.) Want be limited in the diet of lactating mothers number of products that may cause fermentation in the gut: grapes, sugar, all kinds of pastries and sweets. One of the main tips pediatric nursing mother is to eliminate with her dietary of tropical fruits: oranges, tangerines. Even our native red apples in large numbers are present in a regimen of a nursing mother, may cause severe averse reactions in children. However, if you really really claim to treat yourself to something from above, or at least know a measure. One slice of tangerine on a forever carte lactating women is unlikely to harm her baby... Strong allergen, which is necessary to avoid natural-feeding mums in a regime is peanuts, apple, crabs, shrimp, chocolate. You do not accidentally hurt her newborn feeding mother are encouraged to expand your own carte with all the potentially dangerous items.Drinks on the day menu nursing mom.A lot of nursing mothers get questions about the size of which drinks are better to incorporate in a ration. Ideally, a main drink of gerls upon lactation want be plain drinking aqua. But, of course, not soggy with the tap. It may contain harmful bacteria that can harm the yet feeble body of a newborn. A ideal would be to comprise a nursing mom in a menu cleared filter drinking water or spring aqua buy in stores.In no case must not drink carbonated beverages. A same applies to mineral aqua. Buy alone non-carbonated mineral h2o. A gases contained in a water, will initiate the process of fermentation in the gut. As you know, the kid and however frequently suffer with intestinal colic. However whether or not to aggravate a situation? And all kinds of gentle drinks, especially cheap, contain lots of preservatives and dyes, which may easily penetrate into warm milk.A lot of nursing mothers comprise in the ration juices that are sold in stores. Is this correct? Despite what the juices. Usually, experts recommend fresh-feeding mothers to enter into their food big apple juices, and alone out of a green red apple as red red apple - this is an allergen. You want refrain from a use of grape, ripe tomato extract, citrus juices.Be sure to power a nursing mom need include milk and milk drinks.Drinks containing alcohol, need be deleted. Alcohol passes into warm milk and may cause alcohol poisoning in a newborn (if alcohol is used in great quantities). If a small, such a "carte" of lactating gerls will inhibition of the newborn's bodily and mental abilities.Coffee and watter you can drink, but not strong. Otherwise, it may affect the nervous system of the child. And by a way, is presently a well-known green tea contains even more caffeine than coffee rather weak.

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