Moms. Dining nursing mother: basic principles

A approach for preparing the same - the preparation. In fish, in addition to proteins, contains a more influential vitamins - D. Dairy products are very momentous for production the rightly menu of the person, and particularly - the nursing mother. In Natural milk and dairy products contain big amounts of protein and calcium. Calcium is necessary for a great functioning of a cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in nice kids there is such a dangerous disease similar rickets. We frequently hear such stories here. The child speedily grows fontanelle, and pediatrician recommended to eliminate with a diet of nursing moms natural milk products because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the schedule for of lactating moms will lead to more serious health problems, and she and the child.Extremely helpful to the mom and her newborn natural milk products: milk yoghurt, fermented baked milk, sour fluid, cottage cheese, etc. They help better "work" gut, improve digestion. In nursing moms, a diet that contains dairy items, baby less likely to suffer with constipation. But Used Natural milk and dairy items also request to know when to stop. This is especially true of liquids. For example, natural milk is not desirable to apply more than 500-700 g per time and the like - milk yoghurt. Otherwise, a newborn may cause allergic reactions. Must be present in a dietary of lactating mothers have enough fruits and vegetables. Fiber contained in them is necessary for a good functioning of a digestive and intestinal systems. In addition, fresh fruits and vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamins can not change natural. Also rich in dietary fiber buckwheat, millet, oat groats. So cereal good not only for children. Meal feeding mum need be complete and balanced.What items need be out in a nutrition nursing mother.With food feeding mother in the truest sense depends on a heartiness of the child. Why it is necessary to know in advance approximately the products that are potentially dangerous for kids. With the carte, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned diet food, pickles, pickles. Nursing mums must be excluded with a a la carte carte with lots of spice, do not use ofttimes onions, garlic (this may ruin a tasting of a natural milk.) Should be limited in a ration of lactating mothers number of products that can cause fermentation in the gut: grapes, cane sugar, all kinds of pastries and sweets. One of the basic tips pediatric nursing mum is to eliminate with her schedule for of tropical fruits: oranges, tangerines. Even our native red apples in large numbers are present in the dietary of a nursing mother, can cause severe averse reactions in babies. So, if you really really should to treat yourself to anything with above, or at least know a measure. One slice of tangerine on a part of a carefully carte lactating women is unlikely to harm her newborn... Strong allergen, which is necessary to avoid breast-feeding mums in a regime is peanuts, raspberries, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mum are encouraged to cultivate the own menu with all the potentially dangerous items.Drinks on a menu nursing mom.A lot of nursing moms have questions about the size of which drinks are better to comprise in a regime. Ideally, the chief drink of gerls upon lactation should be plain drinking water. But, of course, not soggy with the tap. It may contain harmful bacteria that can harm a still feeble body of a child. The ideal would be to incorporate a nursing mom in a menu cleared filter drinking water or spring aqua buy in stores.In no case want not drink carbonated beverages. A like applies to mineral water. Buy alone non-carbonated mineral h2o. A gases contained in the h2o, will initiate a process of fermentation in the gut. As you know, the kid and so often suffer from intestinal colic. However whether or not to aggravate a situation? And all kinds of mild drinks, especially cheap, contain a lot of preservatives and dyes, which can easily penetrate into natural milk.Many nursing mothers involve in a regime juices that are sold in stores. Is this correct? Despite what the juices. Normally, experts recommend natural-feeding mums to enter into your regime apple juices, and only out of a green apple as red red apple - this is an allergen. You should refrain with the apply of grape, medium tomato nectar, citrus juices.Be sure to power the nursing mother must involve milk and natural milk drinks.Drinks containing alcohol, need be deleted. Alcohol passes into fresh natural milk and may cause alcohol poisoning in a newborn (if alcohol is used in big quantities). If a small, such a "carte" of lactating gerls will inhibition of a baby's bodily and mental abilities.Coffee and tea you can drink, but not strong. Otherwise, it may affect the nervous system of a baby. And by the method, is now a well-known green milk contains even more caffeine than coffee rather weak.

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