Baby. Dining nursing mom: general principles

A way for preparing a same - a cooking. In crab, in addition to proteins, contains a much influential vitamin - D. Dairy items are highly great for making a right menu of the person, and particularly - a nursing mother. In Milk and dairy products contain high amounts of protein and calcium. Calcium is required for the good functioning of a cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in magnetically kids there is such a dangerous disease same rickets. We frequently hear such stories here. A baby quickly grows fontanelle, and pediatrician recommended to eliminate with the dietary of nursing mothers natural milk items because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in the food of lactating mums will lead to more serious health problems, and she and the child.Very effective to a mum and her baby natural milk products: milk yoghurt, fermented baked milk, sour fluid, curds, etc. They help complete "work" gut, improve digestion. In nursing mothers, the food that contains dairy products, newborn less likely to suffer with constipation. But Used Natural milk and dairy items as well must to know when to stop. This is specifically true of liquids. For example, natural milk is not desirable to use more than 500-700 grams per time and a like - yogurt. Otherwise, a child may cause allergic reactions. Want be present in the regimen of lactating mums enjoy enough fruits and fresh vegetables. Fiber contained in them is necessary for the great functioning of a digestive and intestinal systems. In addition, fruits and fresh vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins may not substitute organic. Also rich in dietary fiber buckwheat, millet, oat groats. However cereal useful not alone for children. Meal feeding mother need be complete and balanced.What products need be out in a nutrition nursing mum.From diet feeding mom in a truest sense depends on the health of a baby. So it is necessary to know in progress approximately the products that are potentially dangerous for children. With the menu, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned food, pickles, pickles. Nursing moms need be excluded with the a la carte day menu with lots of spice, do not apply frequently onions, garlic (this may ruin the taste of the natural milk.) Need be limited in a food of lactating mums number of items that may cause fermentation in a gut: grapes, saccharose, all kinds of pastries and sweets. One of the chief tips pediatric nursing mum is to eliminate from her dietary of tropical fruits: oranges, tangerines. Even our native red fresh apples in big numbers are present in the schedule for of a nursing mum, can cause severe allergic reactions in children. So, if you really really request to treat yourself to something with above, or at least know a measure. One slice of tangerine on the forever carte lactating gerls is unlikely to harm her child... Strong allergen, which is necessary to avoid breast-feeding mums in their regime is peanuts, kiwi, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mum are encouraged to expand the own carte with all a potentially dangerous products.Drinks on the day menu nursing mum.A lot of nursing mums enjoy questions about which drinks are good to incorporate in the food. Ideally, the general drink of women upon lactation need be plain drinking water. But, of course, not soggy from a tap. It may contain harmful bacteria that can harm the still feeble body of a newborn. The ideal would be to include a nursing mum in a menu cleared filter drinking water or spring water buy in stores.In no case want not drink carbonated beverages. The like applies to mineral water. Buy only non-carbonated mineral water. The gases contained in the aqua, will initiate a process of fermentation in a gut. However you know, the kid and however often suffer with intestinal colic. However whether or not to aggravate a situation? And all kinds of mild drinks, particularly cheap, contain much of preservatives and dyes, which may easily penetrate into fresh natural milk.A lot of nursing mums comprise in a dietary juices that are sold in stores. Is this correct? Despite what the juices. Normally, experts recommend warm-feeding mums to enter into your diet big apple juices, and alone out of a green red apple as red apple - this is an allergen. You should refrain with a apply of grape, medium tomato juice, citrus juices.Be sure to power the nursing mum should include natural milk and milk drinks.Drinks containing alcohol, want be deleted. Alcohol passes into fresh milk and may cause alcohol poisoning in a newborn (if alcohol is used in big quantities). If a small, such a "day menu" of lactating women will inhibition of a baby's physical and mental abilities.Coffee and watter It is possible to drink, but not strong. Otherwise, it may affect a nervous system of the newborn. And by a technique, is today a pop green green tea contains even more caffeine than coffee rather weak.

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