Baby care. Dining nursing mother: main principles

A technique for preparing a same - a preparation. In fish, in addition to proteins, contains a very serious vitamin - D. Dairy items are very important for production the rightly menu of any person, and particularly - the nursing mother. In Milk and dairy products contain high amounts of protein and calcium. Calcium is necessary for a good functioning of the cardiovascular and other aging body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in prettily kids there is such a dangerous disease like rickets. We frequently hear such stories here. The child quickly grows fontanelle, and pediatrician recommended to eliminate from the diet of nursing mothers natural milk items because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in the regime of lactating moms will lead to more serious health problems, and she and a baby.Much useful to a mum and her baby natural milk products: yoghurt, fermented baked natural milk, sour fluid, cheese, etc. They help complete "work" gut, improve digestion. In nursing mothers, a diet that contains dairy products, child less likely to suffer with constipation. But Used Natural milk and dairy products as well need to know when to stop. This is especially true of liquids. For example, natural milk is not desirable to use more than 500-700 grams per time and a same - yogurt. Otherwise, a newborn may cause averse reactions. Should be present in a diet of lactating moms possess enough fresh fruits and fresh vegetables. Fiber contained in them is indispensable for a good functioning of a digestive and intestinal systems. In addition, fruits and raw vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamins can not substitute organic. As well rich in dietary fiber buckwheat, millet, oat groats. So cereal healthy not only for babies. Meal feeding mum must be complete and balanced.What items want be out in the nutrition nursing mother.With ration feeding mum in the truest sense depends on the well-being of a child. So it is required to know in advance about a items that are potentially dangerous for children. With the menu, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned fresh food, pickles, pickles. Nursing moms need be excluded with a a la carte carte with lots of spice, do not use often onions, garlic (this may ruin a taste of a milk.) Must be limited in the regimen of lactating mums number of items that can cause fermentation in a gut: grapes, cane sugar, all kinds of pastries and sweets. One of the main tips pediatric nursing mum is to eliminate with her food of tropical fruits: oranges, tangerines. Even our native red fresh apples in large numbers are present in the regimen of the nursing mother, may cause severe allergic reactions in babies. So, if you really really need to treat yourself to anything with above, or at least know the measure. One slice of tangerine on a daily day menu lactating gerls is unlikely to harm her baby... Strong allergen, which is necessary to avoid natural-feeding moms in the dietary is peanuts, pear, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mum are encouraged to cultivate a own carte with all the potentially dangerous products.Drinks on a day menu nursing mom.A lot of nursing mothers possess questions about which drinks are complete to comprise in a diet. Ideally, the general drink of women upon lactation want be plain drinking water. But, of course, not soggy with the tap. It may contain harmful bacteria that may harm a still feeble aging body of a child. A ideal would be to incorporate a nursing mom in a carte cleared filter drinking h2o or spring aqua buy in stores.In no case need not drink carbonated beverages. A like applies to mineral aqua. Buy only non-carbonated mineral water. The gases contained in a h2o, will initiate the process of fermentation in the gut. However you know, a kid and how ofttimes suffer with intestinal colic. How whether or not to aggravate a situation? And all kinds of soft drinks, particularly cheap, contain a lot of preservatives and dyes, which can easily penetrate into breast milk.Many nursing mothers include in the ration juices that are sold in stores. Is this correct? Despite what a juices. Normally, experts recommend fresh-feeding mums to enter into the diet apple juices, and only out of a green apple so red big apple - this is an allergen. You must refrain with a apply of grape, ripe tomato juice, citrus juices.Be sure to power a nursing mum should involve milk and milk drinks.Drinks containing alcohol, want be deleted. Alcohol passes into breast milk and may cause alcohol poisoning in a child (if alcohol is used in big quantities). If a little, such a "carte" of lactating women will inhibition of the baby's physical and mental abilities.Coffee and tea you can drink, but not strong. Otherwise, it may affect the nervous system of a child. And by a technique, is currently a pop green watter contains even more caffeine than coffee rather weak.


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