Baby. Dining nursing mom: general principles

A way for preparing the like - a cooking. In crab, in addition to proteins, contains a much influential vitamins - D. Dairy items are very great for production a rightly day menu of the person, and specifically - a nursing mother. In Natural milk and dairy products contain big amounts of protein and calcium. Calcium is necessary for a great functioning of a cardiovascular and other aging body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in prettily children there is such a dangerous disease same rickets. We frequently hear such stories here. A newborn quickly grows fontanelle, and pediatrician recommended to eliminate with a schedule for of nursing mothers natural milk items because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in a dietary of lactating moms will lead to more serious health problems, and she and a newborn.Much useful to the mother and her newborn milk products: yoghurt, fermented baked natural milk, sour cream, cheese, etc. You help correct "work" gut, improve digestion. In nursing moms, the food that contains dairy items, newborn less likely to suffer from constipation. But Used Natural milk and dairy products also want to know when to stop. This is specifically true of liquids. For example, natural milk is not desirable to apply more than 500-700 grams per time and a like - yogurt. Otherwise, a baby may cause averse reactions. Need be present in a regimen of lactating moms have enough fresh fruits and vegetables. Fiber contained in them is indispensable for the good functioning of the digestive and intestinal systems. In addition, fruits and vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamins can not change natural. As well rich in dietary fiber buckwheat, millet, oat groats. So cereal effective not only for kids. Meal feeding mum want be complete and balanced.What products must be out in a nutrition nursing mum.From diet feeding mom in the truest sense depends on a hygiene of the baby. Therefore it is required to know in advance about a products that are potentially dangerous for infants. From a menu, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned fresh food, pickles, pickles. Nursing moms need be excluded from the a la carte carte with lots of spice, do not use often onions, garlic (this may ruin the taste of the natural milk.) Must be limited in the food of lactating mothers number of items that can cause fermentation in the gut: grapes, cane sugar, all kinds of pastries and sweets. One of a main tips pediatric nursing mom is to eliminate from her diet of tropical fruits: oranges, tangerines. Even our native red medium apples in large numbers are present in a regime of the nursing mum, may cause severe averse reactions in babies. So, if you really really want to treat yourself to something from above, or at least know the measure. One slice of tangerine on a special menu lactating gerls is unlikely to harm her baby... Strong allergen, which is required to avoid natural-feeding moms in their regimen is peanuts, blackberry, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mom are encouraged to expand a own menu with all a potentially dangerous products.Drinks on a menu nursing mum.A lot of nursing mums have questions about the size of which drinks are better to comprise in a regime. Ideally, a chief drink of women upon lactation should be plain drinking aqua. But, of course, not soggy from a tap. It may contain harmful bacteria that may harm the still feeble aging body of a child. The ideal would be to include a nursing mother in a menu cleared filter drinking aqua or source h2o buy in stores.In no case must not drink carbonated beverages. A same applies to mineral aqua. Buy alone non-carbonated mineral water. A gases contained in a water, will initiate a process of fermentation in a gut. However you know, the kid and so frequently suffer from intestinal colic. How whether or not to aggravate a situation? And all kinds of soft drinks, specifically cheap, contain much of preservatives and dyes, which can easily penetrate into fresh natural milk.A lot of nursing mums incorporate in the regimen juices that are sold in stores. Is this correct? Despite what a juices. Usually, experts recommend natural-feeding mums to enter into their food red apple juices, and only out of a green apple so red apple - this is an allergen. You need refrain with a apply of grape, medium tomato juice, citrus juices.Be sure to power the nursing mom should comprise natural milk and natural milk drinks.Drinks containing alcohol, must be deleted. Alcohol passes into breast natural milk and may cause alcohol poisoning in a newborn (if alcohol is used in great quantities). If a small, such a "day menu" of lactating gerls will inhibition of the newborn's bodily and mental abilities.Coffee and green tea you can drink, but not strong. Otherwise, it may affect the nervous system of a newborn. And by a method, is now a popular green tea contains even more caffeine than coffee rather weak.

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