Mothers. Dining nursing mum: chief principles

A way for preparing a same - the preparation. In fresh fish, in addition to proteins, contains a extremely great vitamins - D. Dairy products are much great for production a rightly menu of the person, and particularly - a nursing mother. In Milk and dairy products contain high amounts of protein and calcium. Calcium is necessary for the goodness functioning of the cardiovascular and other body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in beautiful children there is such a dangerous disease similar rickets. We ofttimes hear such stories here. A baby speedily grows fontanelle, and pediatrician recommended to eliminate from a schedule for of nursing mums milk products because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in a schedule for of lactating mothers will lead to more serious hygiene problems, and she and a child.More beneficial to the mum and her newborn milk items: milk yoghurt, fermented baked milk, sour fluid, cottage cheese, etc. They help better "work" gut, improve digestion. In nursing moms, the food that contains dairy items, newborn less likely to suffer from constipation. But Used Milk and dairy products also need to know when to stop. This is especially true of liquids. For example, natural milk is not desirable to apply more than 500-700 g per day and a same - yoghurt. Otherwise, a baby may cause allergic reactions. Need be present in the ration of lactating moms keep enough fresh fruits and vegetables. Fiber contained in them is indispensable for the goodness functioning of a digestive and intestinal systems. In addition, fresh fruits and vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins can not replace organic. Also rich in dietary fiber buckwheat, millet, oat groats. As cereal helpful not only for infants. Meal feeding mum need be complete and balanced.What products should be out in the nutrition nursing mom.From schedule for feeding mum in a truest sense depends on a heartiness of the child. Therefore it is indispensable to know in progress about the items that are potentially dangerous for babies. From a menu, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned food, pickles, pickles. Nursing moms need be excluded from a a la carte day menu with lots of spice, do not use frequently onions, garlic (this may ruin a tasting of a natural milk.) Need be limited in a schedule for of lactating mothers number of items that may cause fermentation in a gut: grapes, cane sugar, all kinds of pastries and sweets. One of a main tips pediatric nursing mother is to eliminate with her schedule for of tropical fruits: oranges, tangerines. Even our native red fresh apples in big numbers are present in a dietary of a nursing mom, can cause severe averse reactions in babies. How, if you really really demand to treat yourself to something with above, or at least know the measure. One slice of tangerine on the daily day menu lactating women is unlikely to harm her baby... Strong allergen, which is required to avoid breast-feeding moms in the schedule for is peanuts, orange, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mom are encouraged to develop a own day menu with all a potentially dangerous items.Drinks on the menu nursing mom.Many nursing mums keep questions about which drinks are complete to include in your regimen. Ideally, a basic drink of women during lactation need be plain drinking water. But, of course, not soggy from a tap. It may contain harmful bacteria that may harm a still feeble aging body of a newborn. A ideal would be to include a nursing mother in the menu cleared filter drinking water or spring aqua buy in stores.In no case want not drink carbonated beverages. A like applies to mineral aqua. Buy only non-carbonated mineral water. The gases contained in a h2o, will initiate a process of fermentation in a gut. How you know, the kid and so ofttimes suffer from intestinal colic. So whether or not to aggravate a situation? And all kinds of mild drinks, especially cheap, contain lots of preservatives and dyes, which may easily penetrate into fresh natural milk.Many nursing mothers include in a dietary juices that are sold in stores. Is this correct? Despite what a juices. Usually, experts recommend breast-feeding mums to enter into your ration red apple juices, and alone out of a green big apple so red red apple - this is an allergen. You must refrain from a use of grape, ripe tomato fresh juice, citrus juices.Be sure to power the nursing mum want involve milk and natural milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into breast natural milk and may cause alcohol poisoning in a baby (if alcohol is used in large quantities). If a little, such a "menu" of lactating women will inhibition of the baby's physical and mental abilities.Coffee and green tea you can drink, but not strong. Otherwise, it may affect a nervous system of a child. And by the method, is at the present time a pop green green tea contains even more caffeine than coffee rather weak.

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