Dining nursing mum: chief principles

A method for preparing a like - the cooking. In fresh fish, in addition to proteins, contains a much significant vitamins - D. Dairy items are much great for production a right day menu of a person, and especially - the nursing mother. In Milk and dairy products contain big amounts of protein and calcium. Calcium is necessary for the great functioning of the cardiovascular and other body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in prettily infants there is such a dangerous disease same rickets. We ofttimes hear such stories here. The child speedily grows fontanelle, and pediatrician recommended to eliminate from a regime of nursing mums natural milk products because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in the schedule for of lactating mums will lead to more serious health problems, and she and a child.Extremely effective to the mom and her newborn natural milk products: yoghurt, fermented baked natural milk, sour cream, curds, etc. You help good "work" gut, improve digestion. In nursing moms, a schedule for that contains dairy products, newborn less likely to suffer from constipation. But Used Milk and dairy items as well wish to know when to stop. This is particularly true of liquids. For example, milk is not desirable to use more than 500-700 g per time and the like - milk yoghurt. Otherwise, the child may cause averse reactions. Want be present in the food of lactating moms get enough fruits and vegetables. Fiber contained in them is required for the helf functioning of a digestive and intestinal systems. In addition, fresh fruits and vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins can not change organic. Also rich in dietary fiber buckwheat, millet, oat groats. How cereal helpful not only for infants. Meal feeding mother need be complete and balanced.What items must be out in the nutrition nursing mother.With ration feeding mother in a truest sense depends on the health of the baby. So it is required to know in progress size the items that are potentially dangerous for infants. With a carte, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned food, pickles, pickles. Nursing moms should be excluded from the a la carte day menu with lots of spice, do not use often onions, garlic (this may ruin the tasting of the milk.) Need be limited in the schedule for of lactating mums number of items that can cause fermentation in a gut: grapes, saccharose, all kinds of pastries and sweets. One of the basic tips pediatric nursing mum is to eliminate from her regime of tropical fresh fruits: oranges, tangerines. Even our native red medium apples in great numbers are present in a schedule for of a nursing mom, may cause severe averse reactions in babies. However, if you really really need to treat yourself to anything with above, or at least know a measure. One slice of tangerine on a special carte lactating women is unlikely to harm her child... Strong allergen, which is indispensable to avoid fresh-feeding mums in the schedule for is peanuts, apple, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mum are encouraged to expand their own day menu with all the potentially dangerous products.Drinks on a day menu nursing mum.Many nursing mothers have questions about which drinks are perfect to incorporate in a ration. Ideally, a chief drink of women during lactation must be plain drinking water. But, of course, not soggy with a tap. It may contain harmful bacteria that may harm a yet feeble aging body of a baby. A ideal would be to involve a nursing mother in the day menu cleared filter drinking h2o or spring h2o buy in stores.In no case need not drink carbonated beverages. A like applies to mineral water. Buy only non-carbonated mineral water. The gases contained in a water, will initiate the process of fermentation in a gut. As you know, a kid and so ofttimes suffer with intestinal colic. As whether or not to aggravate the situation? And all kinds of soft drinks, especially cheap, contain a lot of preservatives and dyes, which may easily penetrate into warm milk.A lot of nursing mums include in a diet juices that are sold in stores. Is this correct? Despite what a juices. Usually, experts recommend warm-feeding moms to enter into their diet red apple juices, and alone out of a green big apple however red apple - this is an allergen. You should refrain with the apply of grape, ripe tomato extract, citrus juices.Be sure to power a nursing mum should include milk and milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into fresh milk and may cause alcohol poisoning in a baby (if alcohol is used in large quantities). If a little, such a "day menu" of lactating women will inhibition of the child's physical and mental abilities.Coffee and milk you can drink, but not strong. Otherwise, it may affect the nervous system of a newborn. And by a method, is presently a well-known green green tea contains even more caffeine than coffee rather weak.

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