Dining nursing mum: general principles

A technique for preparing the same - the preparation. In fresh fish, in addition to proteins, contains a more important vitamin - D. Dairy items are extremely important for making the rightly carte of the person, and especially - the nursing mom. In Natural milk and dairy products contain big amounts of protein and calcium. Calcium is necessary for a good functioning of a cardiovascular and other body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in young kids there is such a dangerous disease similar rickets. We often hear such stories here. The child quickly grows fontanelle, and pediatrician recommended to eliminate with a regime of nursing mothers natural milk products because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in a regimen of lactating mothers will lead to more serious well-being problems, and she and a baby.More helpful to a mom and her child natural milk items: milk yoghurt, fermented baked milk, sour cream, curds, etc. You help consummate "work" gut, improve digestion. In nursing mums, a food that contains dairy items, newborn less likely to suffer from constipation. But Used Natural milk and dairy products as well wish to know when to stop. This is particularly true of liquids. For example, natural milk is not desirable to apply more than 500-700 grams per day and a same - milk yoghurt. Otherwise, the child may cause allergic reactions. Need be present in a regimen of lactating mothers possess enough fruits and fresh vegetables. Fiber contained in them is required for a helf functioning of the digestive and intestinal systems. In addition, fruits and fresh vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamins can not change natural. Also rich in dietary fiber buckwheat, millet, oat groats. How cereal beneficial not alone for children. Meal feeding mom should be complete and balanced.What products want be out in a nutrition nursing mom.From diet feeding mother in a truest sense depends on a health of a baby. Therefore it is required to know in progress about a items that are potentially dangerous for children. From the carte, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned food, pickles, pickles. Nursing moms should be excluded from a a la carte menu with lots of spice, do not use frequently onions, garlic (this can ruin a taste of a natural milk.) Should be limited in a diet of lactating moms number of items that can cause fermentation in the gut: grapes, cane sugar, all kinds of pastries and sweets. One of the chief tips pediatric nursing mum is to eliminate with her food of tropical fruits: oranges, tangerines. Even our native red medium apples in big numbers are present in a diet of the nursing mum, may cause severe averse reactions in babies. However, if you really really demand to treat yourself to something with above, or at least know the measure. One slice of tangerine on a special day menu lactating women is unlikely to harm her child... Strong allergen, which is required to avoid natural-feeding mothers in their diet is peanuts, mandarin, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mother are encouraged to expand your own day menu with all the potentially dangerous items.Drinks on the day menu nursing mother.Many nursing moms get questions approximately which drinks are good to include in your dietary. Ideally, a basic drink of women upon lactation need be plain drinking water. But, of course, not soggy from the tap. It may contain harmful bacteria that may harm the yet feeble aging body of the child. The ideal would be to include a nursing mom in the carte cleared filter drinking water or spring aqua buy in stores.In no case should not drink carbonated beverages. The like applies to mineral aqua. Buy only non-carbonated mineral water. A gases contained in a water, will initiate the process of fermentation in a gut. So you know, the kid and as ofttimes suffer from intestinal colic. As whether or not to aggravate the situation? And all kinds of soft drinks, particularly cheap, contain much of preservatives and dyes, which may easily penetrate into breast natural milk.Many nursing mothers involve in a diet juices that are sold in stores. Is this correct? Despite what the juices. Usually, experts recommend breast-feeding mothers to enter into a regimen red apple juices, and alone out of a green apple however red apple - this is an allergen. You must refrain from the apply of grape, ripe tomato breeding juice, citrus juices.Be sure to power the nursing mum must include natural milk and milk drinks.Drinks containing alcohol, must be deleted. Alcohol passes into fresh milk and may cause alcohol poisoning in a newborn (if alcohol is used in big quantities). If a small, such a "menu" of lactating gerls will inhibition of the child's bodily and mental abilities.Coffee and milk It is possible to drink, but not strong. Otherwise, it may affect a nervous system of a child. And by a technique, is currently a popular green tea contains even more caffeine than coffee rather weak.


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